70. Feel less triggered as a mom Part 3- Effective self care that truly restores you
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
English - August 03, 2022 18:00 - 30 minutes - 21.2 MB - ★★★★ - 8 ratingsSelf-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that?
If that is you, in todays episode I discuss what may cause that. Feeling triggered is common, especially when you are running on empty.
Being a mom you desire to be is hard work, but it feels 1000x harder when you are running on fumes and feel like you have nothing more to give.
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
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