Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
592 episodes - English - Latest episode: 1 day ago - ★★★★ - 8 ratings<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: [email protected] </p>
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Episodes
172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.
November 20, 2023 05:00 - 22 minutes - 15.7 MBI can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up.... If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. In this episode you will learn: How your negative thoughts lead to your negative feelings How you can plan ahead of time what empowering thoughts you will choose when your baby cries Actual examples of empowering thoughts when...
171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.
November 17, 2023 05:00 - 25 minutes - 17.7 MBNeed to invest in support but don't have the money? Then this episode is for you! One of the biggest obsticles moms face when it comes to investing into themselves is money! I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching support IF you decide that this is important enough for you right now! Reflection Questions PDF Desire to create peace, calm and emotional stabil...
170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph
November 15, 2023 05:00 - 42 minutes - 29.1 MBWe all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? In this episode you will learn: What leads to burnout and how to recognize you are living in that state How burnout affects your mental state and negative mentality What are different types of trauma and how that affects you How trauma affects your window of tolerance and leads to survival mode Difference between emotions and fe...
169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.
November 13, 2023 11:00 - 29 minutes - 20.3 MBSharing a personal story today. You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids) Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts? In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy wi...
168. Anger is a good thing. Why its important to feel the anger without suppressing it.
November 09, 2023 19:00 - 11 minutes - 8.12 MBCan anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger. In this episode you will learn: 3 Types of anger What happens when you suppress anger How most people deal wi...
167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.
November 07, 2023 02:00 - 17 minutes - 12 MBLet's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it! What you will learn in this episode: How to recognize if your phone use ...
166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame.
November 01, 2023 19:00 - 16 minutes - 11.5 MBGood guilt. Did you know that was a thing? I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? In this episode you will learn: The difference between destructive and convicting guilt How is shame different than guilt What the enemy uses to attack your identity and keep you stuck in the dark hole Friend, if you are ready to make massive changes in your life and gift your kids a calm, patient and soft mama this Christmas season: You can cho...
165. Lose your temper when your kids interupt you? Magic mindset shift to remain kind, loving and patient
October 19, 2023 19:00 - 33 minutes - 22.8 MBFeeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn: What thoughts are contributing to you feeling more agitated How you can shift your perspective to feel differently A new mantra that will change your life and increase your patience This episode was so personal to me because this is exactly wha...
165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient
October 19, 2023 19:00 - 33 minutes - 22.7 MBFeeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn: What thoughts are contributing to you feeling more agitated How you can shift your perspective to feel differently A new mantra that will change your life and increase your patience This episode was so personal to me because this is exactly wha...
164. FIVE reasons you feel like a hot mess as a mom.
October 09, 2023 17:00 - 14 minutes - 10.3 MBDo you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together? In todays episode you will learn: 5 reasons you feel like a hot mess Where to start when you want to make changes How being a hot mess leads to you easily getting triggered and reacting in anger. Being a mom is the hardest job. That does not mean you need to be a hot mess and chronically feeling overwhelmed. There is another way to do mom life. Tune in...
163. September behind the Scenes: Potty training a toddler+dog, PMS- feeling over reactive, yelling at the kids, feeling emotional
October 02, 2023 10:00 - 20 minutes - 14.4 MBA little peak into my life the past month. I'm a normal mom, just like you and I have normal struggles with kids and parenting. In this episode I share: How potty training is going with my 2 yo and new puppy How PMS affects me emotionally every month Feeling emotional with my oldest growing up How lack of sleep affects me massively Being a mom is the most important job in the world. Investing into your yourself is one of the best gifts you can give your family. If you are looking for ...
162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama.
September 29, 2023 04:00 - 21 minutes - 14.5 MBStruggling with out of control anger is not something you want to share with others. Yet you are listening to this show for a reason. You want to figure out HOW can you take control over this scary anger that takes over you. You want to learn how to grow into the mom you know your kids need. In this episode you will learn: 4 steps to go from an angry mom to a calm and patient mama What you are missing in your success journey How to surround yourself with support Friend, you are not meant...
161. How your anger is affecting relationships with your loved ones and what you can do about it
September 20, 2023 18:00 - 19 minutes - 13.5 MBAnger destroys relationships. Why? Because when you are angry you say and do things you deeply regret. Often times, you hurt those you love the most. In this episode you will learn: How uncontrollable anger is destroying relationships with your loved ones What you can do about breaking generational patterns of anger Why it's so hard to make good choices when you feel angry Your relationships matter. They do. I know you want to have a good and safe relationships with your kids. If you w...
160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More Patient
September 18, 2023 04:00 - 13 minutes - 9.28 MBDid you know that you have habits that are contributing to you feeling annoyed and easily frustrated by your kids? There are simple changes your can make starting today! In this episode you will learn: One habit you are doing daily that is contributing to you feeling easily agitated Why your brain does not do well with multi-tasking What you can do to create sustainable positive changes in your motherhoood Friend, it is SO POSSIBLE for you to become a happy, calm, joyful and emotionall...
159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni Clarkson
September 15, 2023 04:00 - 36 minutes - 25.1 MBOverwhelm can be paralyzing. It's a feeling that most moms experience and often times don't know how to cope with it. I invited Brittani to speak life into you today! In this episode you will learn: What contributes to feeling overwhelmed 3 steps to overcome overwhelm Mindset shifts that will support you if you are feeling overwhelmed Brittni uses her own history of mental illness and stories from her past and present to teach other moms how to overcome their negative thoughts and emb...
158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily.
September 13, 2023 16:00 - 15 minutes - 10.6 MBIf it seems like you are constantly a hot mess, tearing at the seams and your days are chaotic without a moment to yourself...this is for you. In this episode you will learn: The difference between moms who are surviving and moms who are thriving in motherhood Changes you can start making today How to increase your changes of implementation instead of consuming information Mom life is hard...and you don't have to stay in surivial mode as your baseline. There are changes that you can mak...
157. Praying for anger to go away? Discover the missing piece when it's not working.
September 06, 2023 04:00 - 15 minutes - 10.9 MBI'm praying for my anger to go away...and it's not working. I cry daily for this rage to stop...and it's still there. Why is God not helping? In this episode you will learn: Why your prayer about anger to go away is not working The missing piece to your puzzle What you can do today to start making sustainable changes Friend, you don't have to settle for being an angry mom. There is SO much hope for you! God loves you and he wants you to thrive in motherhood. AND>>> there are things that...
156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan Dahlman
September 04, 2023 04:00 - 42 minutes - 29.2 MBIf you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself? In this episode you will learn: Lies you are believing about your body How to replace those lies with truths How your relationship with Christ affects the way you view your body A word of encouragement to the mama who is discusted and hates her body This podcast episode will bring some lightness into y...
155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school...
September 01, 2023 11:00 - 26 minutes - 18.5 MBSneak peak into my life. In this episode I share about: How my summer went with 2 kids instead of 4 How our kids raised money for a puppy Shifting to sport activities in our family Back to school structure This episode is for you if you want to know a bit more about me and my life behind the scenes. Tune in friend. ~~~~~~~~~~~~~~~~~~~~~~ 5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2...
154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown
August 28, 2023 17:00 - 16 minutes - 11.5 MBFeel the anger built up inside of you when your child is having a massive meltdown? I've been there. I was the mom that tried everything to make them 'stop' that meltdown...why? Because I felt uncomfortable and triggered. In this episode you will learn: Why you feel triggered by your childs meltdown Perspective shift that will help you feel calmer and less triggered Tips to stay regulated when your child is having a hard moment Struggling with mom rage and out of control destructive ang...
153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home.
August 25, 2023 17:00 - 28 minutes - 20 MBBeing a mom is a role that God chose you for. The way you show up for your family matters. If you are struggling emotionally....it spills on others. Your family feels it. In this episode you will learn: How I became a Calm Christian Mom How YOU can become a Calm Christian mom How you can make the best decision for your self today! Next step: Book a Clarity Call. It's the best thing you can do for you and your family! ~~~~~~~~~~~~~~~~~~~~~~ 5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~...
152. Angry mom no more! You need this right now. You can change your life with this!
August 22, 2023 18:00 - 30 minutes - 20.9 MBYou are irreplaceable. You are valuable. You are the biggest influence in your childrens life. In this episode you will learn: How you can change your life today The answer you've been praying for What happens when your anger is not addressed If you are ready to become the mom you desire to be who is calm, patient, grounded and emotionally stable: NEXT STEP: Book a Clarity Call. Listen to related episodes: Ep 173: Breaking generational anger and becoming a calmer mom // Brittany H...
151. Mindset shift: New supportive thought when you feel triggered and about to react poorly
August 14, 2023 16:00 - 16 minutes - 11.4 MBFree 3 Day Workshop is TOMORROW! Sign up HERE. Join LIVE to win prizes! Welcome to Mindset Monday: Today I'm giving you a mindset shift for when you are feeling triggered because someone is doing something you don't like or is asking you do something for them that you don't want to do in that moment. This is applicable for your day to day things with your kids and spouse. Mindset is so powerful because it directly affects how you feel and the actions you take. Found this episode helpf...
150. School mornings stressful? 5 Back-to-School Hacks for Low-Stress Mornings with Kids
August 11, 2023 04:00 - 15 minutes - 10.6 MBReady to conquer those crazy back-to-school mornings? I have five awesome hacks that'll turn chaotic into calm. Remember, you're not alone in this transition and its normal to have an ajustment period. In this episode, you'll learn: Your invitation to a FREE 3-day workshop next week! Go from Chaos to calm. 5 back to school hacks that we use in our family to make life easier. Mornings don't have to be a stress-fest. These five hacks will support your back-to-school routine and keep th...
149: I'm taking a break from the podcast. This is why...
July 07, 2023 04:00 - 13 minutes - 9.41 MBYou read that right. I'm taking a break from podcasting.... In this episode you will learn: Why I decided to do this mid summer What changed my mind and perspective When I plan on returning back Here is what you can do in the meantime: 1. Leave a 5 star review on iTunes (Reviews are more helpful than you think- That is how other's know this show is actually helpful) 2. SHARE this podcast with one friend! 3. Go back and re-listen to old episodes Mentioned in the episode: The bal...
148. June behind the Scenes: No screen week for kids, Family Vacation, Stressful moments, investing into myself
July 05, 2023 04:00 - 34 minutes - 23.7 MBSneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break! In this episode you will learn: Why I did a no screen week with my kids and what came out of it Craziness of taking 4 kids to a bunch of doctors appointments What I've been learning in the last year since we made a massive move from MN to FL How I invested into myself this month and the benefits Fun suprise I planned for my hubs that caught him off guard Tune in friend, I have so...
147. Identify as a people pleaser? What you need to know to break the people pleasing cycle // Susie Petit
June 30, 2023 04:00 - 47 minutes - 32.9 MBStruggle with people pleasing? You are not alone in this. Most of us were raised to be people pleasers. There is a problem with this trait. It can actually lead to a lot of overwhelm and burnout for moms. In this episode you will learn: What exactly is people pleasing and where does that trait stem from How does people pleasing affects your emotional and mental health What are the first steps to break the cycle of people pleasing If you identify as a people pleaser, know there is help ...
146. Bitter or resentful? What to do when you want to hurt someone when feeling angry
June 28, 2023 04:00 - 20 minutes - 14.3 MBHave you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back? In this episode you will learn: How your sinful nature affects your desire to hurt someone when you feel angry 5 steps to take when you feel angry and you want to hurt someone How to shift your negative/destructive thoughts to life giving thoughts Hurt people hurt other people. There is a way to sur...
145. Scream daily? The real reason you don't want to stop yelling at your kids
June 23, 2023 04:00 - 19 minutes - 13.4 MBDoes it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that? In this episode you will learn: The real reason you don't want to stop yelling at your kids What does the Bible say about self control Long term effects of screaming at your kids This might be hard to hear...but something is holding you back from making changes in your life and this might be exactly it. Friend, I want to tell you there is hope for you. You d...
144. Overstimulated? What to do when you experience sensory overwhelm as mom
June 21, 2023 04:00 - 21 minutes - 14.8 MBSensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm. In this episode you will learn: What is sensory overwhelm/overstimulation How it shows up in your behavior toward your family My 5 tips to reduce sensory overwhelm If you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get oversti...
143. Craving control over your kids? How to stop controlling your kids in everything they do //Jeanette Tapley
June 16, 2023 04:00 - 41 minutes - 28.6 MBIf you ever struggled with desiring to control your childrens emotions and behaviors, you are not alone. It's very common and often times comes from a deeper reason. As a mom, one of the biggest reasons I often experience anger with my kids is when I feel that I can't control my child. In this episode you will learn: What happens in relationships when we try to control others What does the Bible tell us about controlling others How do we surrender to God our children and their choices (...
142. Saying things you regret later? How to be in control of your tongue when you feel angry
June 14, 2023 04:00 - 20 minutes - 14.4 MBOver exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated. In todays episode you will learn: What contributes to feeling triggered What needs to happen in your brain to calm down and respond better How you can ask God to help you in hard moments to avoid sinful words/actions Practial steps in heated/triggering moments when you are starting to say things you regret. This e...
141. What does the Bible say about controlling your thoughts and why that matters // Cason Schulze
June 09, 2023 04:00 - 41 minutes - 28.5 MBDo you believe your thoughts? Did you know that your thoughts are NOT facts? Thoughts bring up feelings of worry, stress, anxiety, overwhelm....The Bible calls us to take our thoughts captive and focus on what is life giving and praise worthy. But how??? Practically speaking...HOW do you do that? In this episode you will learn: What does it mean to take your thoughts captive. Where do negative thoughts come from and what does the Bible say about them? 5 step process of overcoming negativ...
140. Stressed? 4 mindset shifts that will lower your stress today.
June 07, 2023 04:00 - 30 minutes - 20.8 MBFriend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. In this episode you will learn: 4 mindset blocks that are creating stress for you How to start challenging those thoughts and create new ones What does the Bible say about those beliefs that create stress for you Your mind is the ONE t...
139. May behind the scenes: Mothers Day, Snake on my driveway, new evening family tradition, bloating update + more.
June 05, 2023 04:00 - 24 minutes - 16.8 MBA little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to. In this episode you will learn: How mothers day went for me (I cried....) Scary 3 foot long snake story Bloating issue update How we celebreate birthdays (stress free) This is a peek into my life as a mom, wife, Christian and mom coach. If you want to know more about behind the scenes or have questions, send me and email or voice memo. 👇🏻Scroll do...
138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge
June 02, 2023 04:00 - 35 minutes - 24.6 MBIf you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home. In this episode you will learn: 3 ways to lower stress in your day to day routine How to communicate your expectations with kids to reduce resistance How to ask your family for help without guilt 3 evening habits for more peace...
137. Kids home for the summer? 8 tips to keep your sanity this summer and not lose your mind
May 31, 2023 04:00 - 22 minutes - 15.2 MBFeeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily. In this episode I will share with you: 8 tips to keep your sanity this summer Trick to get young kids engaged in activity and play alone for a while How I have quiet time set up in our home to give me space to re-charge mid day. I know it can feel really challening to be home with kiddos all day, you are not alone i...
136. What you need to know about hormone health to improve your well-being //Joelle Suess
May 26, 2023 04:00 - 45 minutes - 31.5 MBWonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn: Red flags that your hormones are off How hormones affect your mood (emotional regulation) and energy levels What hormones are doing during your cycle Best workout to support your hormone health Foods to eat and foods to avoid to suppor...
136. What you need to know about balancing hormones naturally //Joelle Suess
May 26, 2023 04:00 - 45 minutes - 31.5 MBWonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn: Red flags that your hormones are off How hormones affect your mood (emotional regulation) and energy levels What hormones are doing during your cycle Best workout to support your hormone health Foods to eat and foods to avoid to suppor...
135. Sleep deprived? Start getting more sleep by implemeting these 10 healthy habits
May 24, 2023 04:00 - 24 minutes - 17 MBAre you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone. In this episode you will learn: How sleep deprivation affects your body, mind and emotions negatively 10 habits you can start implementing today to get better sleep My favorite quote about sleep Being a mom is one of the most important jobs in the world, and you deserve to show up fo...
134. Burning the candle from both ends? Breaking the burnout cycle and becoming a calm mom // Michelle Grosser
May 19, 2023 04:00 - 41 minutes - 28.2 MBBurnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be? In this episode you will learn: What are the warning signs of burnout Self care is not enough to overcome burnout How to set boundaries to prevent burnout How to deal with guilt when others are upset after you set boundaries Michelle is a mom of two, lawyer turned life coach for millennial mo...
133. Ready to stop being so busy all the time? 5 Signs it's time to slow down and prioritize what matters
May 17, 2023 04:00 - 22 minutes - 15.6 MBDoes it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe.... In this episode you will learn: 5 clear signs that your life is too busy Questions to ask yourself to reflect and see if you need to make changes How to start making minor changes today Some seasons in life will be busy and there is no way around it. Yet, there are times where you are CHOOSING to be busy. Tune in and learn if you are in...
To the mom who feels like she is failing in motherhood. Mothers day encouragement message
May 13, 2023 12:00 - 8 minutes - 6.05 MBHappy Mothers Day Mama! I was inspired to record a short note of encouragment for you on Mothers Day. I remember years ago when I felt like I was not a good enough mom for my kids. I felt like I was failing since I would raise my voice often and say mean things. I felt like I had to be perfect in order to be a good mom. Today, I want to remind you that you don't need to be perfect. You are already amazing! If you found this short episode encouraging, share with a friend who needs to hear ...
132. Triggered by your childs anger outbursts? How to remain calm when your child feels angry and experiences aggression // Dr Hilary Mandzik
May 12, 2023 04:00 - 41 minutes - 28.8 MBDo you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being aggressive? There is a good reason for that. In this episode you will learn: Why kids anger outbursts feels threatening and triggering to you How to let your kids feel angry and keep anger safe in the heat of the moment How to help your child learn to regulate their emotions How to change your mindset about anger to reduce threat If you want to respond better when your child...
131. What can I do to stop yelling at my kids? Tips to decrease yelling + how to get your kids to listen Part 2
May 10, 2023 04:00 - 31 minutes - 21.5 MBYelling might make you feel like you're taking charge when things are getting out of hand, but it's not a great habit to get into. It's important to remember that yelling too much can cause problems and it's better to find other ways to deal with difficult situations. In this episode you will learn: Why reading books, listening to podcasts and praying to stop yelling is not working How tyou can chance your thoughts to create more patience with kids and reduce yelling What you can do to ge...
130. Afraid your kids will remember you as an angry mom who yells all the time? How to stop yelling and be slow to anger Part 1
May 03, 2023 18:00 - 35 minutes - 24.2 MBHey mama! Does everyone yell in your home? Is yelling a new normal? Do you yell at your kids to stop yelling at you while you are yelling at them? If so, this episode is exactly for you! In this episode you will learn: Reasons why you are yelling (it's not b/c your kids are not listening) What you can do proactively and in the heat of the moment to reduce yelling How to change your old yelling patterns into new positive ways of responding Yelling is a very hard pattern to break because...
129. April review behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable)
May 03, 2023 12:00 - 21 minutes - 15.1 MB***FREE Podcast meetup*** I would love to see you there! Behind the scenes into my life: April monthly review. I share with you whats been going on in my life. My wins, my struggles and things in between. In this episode I share about: My bad habit which I'm having a hard time breaking and the stress it creates for me on the daily How my boys treated me extra special and took me out on my birthday My boating issues that I cannot figure out (yet) My new workout routine that is short a...
129. April behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable)
May 03, 2023 12:00 - 21 minutes - 15 MB***FREE Virtual Podcast meetup*** I would love to see you there! Behind the scenes into my life: April monthly review. I share with you whats been going on in my life. My wins, my struggles and things in between. In this episode I share about: My bad habit which I'm having a hard time breaking and the stress it creates for me on the daily How my boys treated me extra special and took me out on my birthday My boating issues that I cannot figure out (yet) My new workout routine that is...
128. Having a baby soon? How to prepare for a postpartum season and ease the transition // Sarah Marie Bilger
April 28, 2023 04:00 - 45 minutes - 31.4 MBAre you a pregnant mom who wants to have a smoother transition postpartum? Are you anxious because of your previous challenges with postpartum? Sarah, a postpartum doula will give helpful guidance today. In this episode you will learn: What is a postpartum doula? Should you have one? Why do moms lack support postpartum? In what area do moms need most support after they have a baby? How can moms prepare to create a smooth transition to postpartum? Getting over the resistance of aski...
127. Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being
April 26, 2023 04:00 - 11 minutes - 7.77 MBAs a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect our mental well-being and establish healthy boundaries. In this episode, we will discuss three strategies that you can implement today to protect your peace and maintain your mental sanity. ***FREE ...