138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - June 02, 2023 04:00 - 35 minutes - 24.6 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 137. Kids home for the summer? 8 tips to keep your sanity this summer and not lose your mind

Next Episode: 139. May behind the scenes: Mothers Day, Snake on my driveway, new evening family tradition, bloating update + more.

If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home.
In this episode you will learn:

3 ways to lower stress in your day to day routineHow to communicate your expectations with kids to reduce resistanceHow to ask your family for help without guilt3 evening habits for more peaceful mornings

About Cayle: She is a mom of 2 and has been married for 12 years. She is the host of Balanced Wellness podcast, Wellness educator, licenced Massage Therapist and Yoga intern. She loves to bake, travel, spend time with family and watch her kids play sports.

Connect with Cayle:

Balanced Wellness Podcast Facebook Community Instagram

Listen to related episodes:

Ep 95: How to get your kids to do chores // Sharon Johnson Ep 111: House a mess? 3 steps to creating order in you physical home environment // Lisa Lizotte Ep 125: Why is asking for help so hard? How to handle the guilt of needing help as a mom

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Website: emotionallyhealthylegacy.com
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