169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - November 13, 2023 11:00 - 29 minutes - 20.3 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 168. Anger is a good thing. Why its important to feel the anger without suppressing it.

Next Episode: 170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph

Sharing a personal story today. You might relate to this one.
Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)
Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts?
In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy without changing the circumstance.

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Listen to related episodes:

Ep 165: Lose your temper when your kids interupt you? Magic minset to remain kind, loving and patient. Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience. Ep 141: What does the Bible say about controlling our thoughts and why does that matter // Cason Schulze

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