170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - November 15, 2023 05:00 - 42 minutes - 29.1 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.

Next Episode: 171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood?
In this episode you will learn:

What leads to burnout and how to recognize you are living in that stateHow burnout affects your mental state and negative mentality What are different types of trauma and how that affects you How trauma affects your window of tolerance and leads to survival mode Difference between emotions and feelings

Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers individuals to deeply heal within, makes sense of their emotional triggers and past pain, unearth their authentic self, and reclaim connection to a life they love living. Ellie loves Jesus and grew up in a Christian household.

Connect with Ellie:

Work with Ellie - Free CallInstagram FacebookEmail: [email protected]

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5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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