167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - November 07, 2023 02:00 - 17 minutes - 12 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame.

Next Episode: 168. Anger is a good thing. Why its important to feel the anger without suppressing it.

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media.
I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it!
What you will learn in this episode:

How to recognize if your phone use is an issueHow social media is impacting your mental and emotional wellbeing. How your phone is stealing joy in your motherhoodHealthy boundaries you can start implementing TODAY

Reflection questions:

How do I feel about my phone use?Why do I normally pick up my phone? Trying to escape something? If so, what?How do I want my phone to work for me/instead of against me? What changes do I need to make?

If you are sick and tired of feeling like a failure and ready to invest in your motherhood- BOOK A CLARITY CALL. You will only be grateful you've made the investment in YOU because your whole family will benefit from that!

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5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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