98. What to do when you are having a hard day as a mom.
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
English - January 04, 2023 05:00 - 15 minutes - 11 MB - ★★★★ - 8 ratingsSelf-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something.
Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive.
I honestly don't like feeling stuck in a 'mood'. I do what I can do get out of it.
It's not a matter of if you will have a challenging day...but a matter of when. As moms, well as humans, we all have tough days and I think its important to know what helps you to lower your stress and feel better after a long day.
If you ignore things, it will bleed into all other areas of your life.
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