120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
English - April 07, 2023 04:00 - 21 minutes - 14.6 MB - ★★★★ - 8 ratingsSelf-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way.
In this episode you will learn:
My crazy morning with my kids10 healthy ways to relieve stress effectively How you can create space in your schedule to allow yourself for healthy coping skillsSome seasons in life will be more stressful than others. Healthy coping skills will allow you to process and release that stress without it collecting in your mind and body.
Just for Laughs funny video
Listen to related episodes:
Ep 85: How to spot burnout and what to do abou itEp 83: Honoring your limits to lower your daily stressorsEp 20: Hard time asking for help? The myth that keeps your stuck in burnout~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Download Free Guide:
5 Powerful and effective ways to calm down when feeling triggered
Get support:
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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