197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

English - February 09, 2024 05:00 - 42 minutes - 29.1 MB - ★★★★ - 8 ratings
Self-Improvement Education Kids & Family Parenting stress management emotional regulation emotional wellness mental health for moms emotional health self care mom rage anger management mom guilt yelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 196: Reaching max capacity, feeling mad and choosing to walking away. A personal story.

Next Episode: 198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise?
In this episode you will learn:

Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with them.Mindset shifts to stay consistent and overcome the all or nothing mentality

Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry.
Connect with Rebecca:
Website | Free Recipes | Facebook | Instagram
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Workout Leggings Workout Bra

Listen to related episodes:

156: Lies women believe about their bodies and what does the Bible say about it // Megan Dahlman 126: How to recognize your worth as a mom 92: This is why your self care is not working

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