Joe DeFranco's Industrial Strength Show
472 episodes - English - Latest episode: 20 days ago - ★★★★★ - 1.2K ratingsWorld-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Episodes
#319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More!
May 27, 2021 16:23 - 1 hour - 80.2 MBIn this week's [super-sized] Memorial Day Weekend edition of the podcast - Joe continues the Overrated/Underrated segment he started during the second-half of last week's show! TOPICS INCLUDE: Single Leg RDL's, Multiple Sports for Young Athletes, The Performance Benefits of Music, Training Barefoot, Mace Training, BCAAs While Cutting, "The Pump", Ben Patrick (Knees Over Toes Guy), Joe's days training at Empy's Gym, Schick FX Extreme razors, Supplements for Gut Health, Wearing Ankle Braces...
#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!
May 20, 2021 18:46 - 1 hour - 69.4 MBThis week Joe answers a follow-up question from last week's show regarding "shoulder friendly" barbell benching. He shares his Top 5 "sneaky tricks" for those who still want to [barbell] bench heavy - without the shoulder damage that's normally associated with it. The second half of the show is dedicated to "Overrated/Underrated"! Topics include: Functional Training; Chest Flies; Hook Grip; Watching Newly Released Movies at Home vs in Theatres; Eating Immediately After Your Workout; Bodybuil...
#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More!
May 13, 2021 13:58 - 1 hour - 45.2 MBJoe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For Show Notes & Timestamps go to www.IndustrialStrengthShow.com. Related Links/Products Mentioned CPPS Level 1 Certification [Coupon Code: MDA...
#316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!
May 06, 2021 13:55 - 1 hour - 126 MBThis week Joe is joined by Sean Hayes - Director of Strength & Conditioning at the WWE Performance Center. Highlights from their conversation include: A message from "Stone Cold Steve Austin" to all personal trainers who don't like to "cite their work" lol; A lesson Sean learned from "Macho Man" Randy Savage [which was relayed to him from Shawn Michaels]; Sean reveals the most difficult part of his job; The main traits that Joe & Sean feel separate the GREAT coaches from the average coaches;...
#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!
April 29, 2021 14:57 - 1 hour - 123 MBThis week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & s...
#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!
April 22, 2021 13:53 - 1 hour - 118 MBThis week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After multiple unsuccessful surgeries & ineffective medical advice, Ben decided to take matters into his own hands. He became obsessed with researching different methods that could help him recover from his injuries, bulletproof his knees, and perform at an even higher level than before his injuries and surgeries. In this episode, Ben discusses the ...
#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!
April 15, 2021 16:34 - 1 hour - 101 MBThis week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned CustomizeYourGains.com DeFranco Insider Joe D's Instagram
#312 How To Customize Your Gains & Make ANY Program More Effective!
April 08, 2021 13:53 - 1 hour - 114 MBThis week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compiled data on the most common "problem areas" in training, then created easy-to-implement "workout add-ons", aka, Specialization Courses - That'll turn your weaknesses into strengths - while making your current program 10X more effective! In this episode you'll learn more about these Specialization Courses [and how to gain instant access to them] ...
#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!
April 01, 2021 14:23 - 1 hour - 120 MBThis week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for it & you got it!] This is followed up with an unexpected [somewhat shocking] announcement concerning the future of the Industrial Strength Show. Joe then answers a question about his Top 5 "movie heels" before getting into today's main topic - How To Fix a Bulging Lumbar Disc. Joe reveals the simple 3-step process he uses whenever he has a "disc...
#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!
March 25, 2021 14:32 - 1 hour - 118 MBThis week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson about what it truly means to make "constant progress"] 2. Joe shares his thoughts on the Ryan Crowley "pec tear video" & the pros/cons of programming supra-maximal eccentrics 3. How to build/maintain muscle & burn fat in just 10 minutes a day! For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com Follow Joe ...
#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu
March 18, 2021 14:11 - 1 hour - 132 MBThis week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [extremely effective] 2-Day "Condensed Conjugate" Strength Template; Conditioning for BJJ [Best practices for improving aerobic capacity, alactic capacity & lactic capacity]; How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan... and Much MORE! TODAY'S SPONS...
#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More!
March 11, 2021 14:55 - 1 hour - 100 MBThis week Joe is joined by Rayron Gracie - son of the late Ryan Gracie, aka, "The Bad Boy of Brazilian Jiu-Jitsu". Highlights from this conversation include: The insane story of how Rayron was attacked by a crazy person after his last workout at DeFranco's Gym; What prompted Rayron to call Joe & hire him as his Strength & Conditioning coach; The importance of incorporating strength & conditioning into BJJ training; The effect that Rayron's "newfound strength" has had on his technical/BJJ ski...
#307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & MORE!
March 04, 2021 16:45 - 1 hour - 117 MBThis week Joe continues his wildly popular/polarizing segment from last week - Overrated/Underrated! Topics include: Arm Day for Athletes; Shampoo; Walking/LISS Cardio; Narrow Stance Squatting for Athletes; Training to Failure; Cannabis for Recovery; Burpees; Barefoot training; Garage Gyms; Knee Sleeves, Elbow Sleeves & Belts; Static Stretching; TRT; Marriage; Fructose/Fruit; Ranch Dressing; "Girl Push-ups"; Smith Machine; Expensive Workout Attire; Post Workout "Anabolic Window" & More! *Fo...
#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]
February 25, 2021 16:19 - 1 hour - 114 MBThis week Joe introduces a new segment where he rates over 35 different exercises, training techniques, foods, movies, wrestlers & more! Specific topics include kettlebells, hip thrusts, front squats, flywheel training, velocity-based training, Peloton bikes, Ice baths, pineapple on pizza & many, Many MORE! *For Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com *To ...
#305 How I Program Loaded Carries, My Thoughts on RPE & More!
February 18, 2021 21:57 - 1 hour - 115 MBJoe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics of discussion include: Joe's "BIG 3" exercise categories for ongoing shoulder health; Is there a "new group" of people who rival those who don't return their shopping carts?! What are Joe's thoughts on using "RPE"? How/When does Joe recommend programming loaded carries [and what are his favorite variations]... Plus More! TODAY'S SPONSOR:...
#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More!
February 11, 2021 15:09 - 1 hour - 114 MBJoe kicks off this week's show by addressing his [embarrassing] Super Bowl prediction from last week. He then does a "live to tape" Q&A, answering questions on the following 4 topics: 1) Is there a way to include a "scoring system" into the AMPED Movement Screen/Assessment? 2) Does Joe prefer spaghetti or lasagna? Meatballs or meat sauce? Lol 3) Does Joe take an athlete's weight class & "fight style" into consideration when designing training programs for fighters? 4) What does Joe think of ...
#303 My 5 Favorite Ways to Program Supersets
February 04, 2021 14:32 - 1 hour - 93.9 MBJoe kicks off this week's show with a Super Bowl 55 prediction. He then reads a question from a listener who's interested in learning more about programming supersets. Joe explains WHY he includes supersets in almost all of his programs, then shares his 5 favorite "types" of supersets. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To register for any of our CPPS courses goto: www.CPPScoaches.com/schedule
#302 Life/Longevity Lessons from my 102-Year-Old Grandmother
January 28, 2021 15:25 - 1 hour - 106 MBJoe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips" she shared with him on her 100th birthday. After Joe's tribute to his grandmother, he answers 3 listener questions. Topics include: 1) What exercises does Joe recommend when a client can't even perform a BODYWEIGHT squat? 2) How/Why do newbie's increase their STRENGTH before seeing any visible changes...
#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!
January 21, 2021 14:47 - 1 hour - 111 MBAfter not seeing each other or speaking for over 10 years, Joe D. reunites with Jim Wendler to discuss a variety of topics! Highlights from their conversation include: The backstory behind Jim's "Why I Hate Joe DeFranco" article; Important lessons about business growth; The rewards of working with young kids [compared to pro athletes]; Dealing with online criticism; Biggest mistake young lifters make; Why Jim doesn't include "testing days" in his high school kid's programs; Jim's thoughts on...
#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included]
January 14, 2021 15:43 - 1 hour - 98.7 MBThis week Joe celebrates the 300th episode of the Industrial Strength Show! He begins the podcast with another prize/giveaway! He then gives an update on his shoulder rehab [and the unique challenge he must complete before "allowing himself" to barbell bench press again]. Ashley DeFranco then joins the show for an Uncensored Q&A! Topics include: Who has more shoes - Joe or Ashley?; Joe's worst habit [that drives her nuts]; Has she ever caught Joe NOT putting his shopping cart back?!; Her fav...
#299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman]
January 07, 2021 14:43 - 1 hour - 101 MBThis week Joe is joined by Calvin Hartman - Head Strength Coach at DeFranco's Training & Consulting in East Rutherford, NJ. Highlights from their conversation include: How Calvin first met Joe; The backstory behind Calvin's internship and how he ultimately took over for Cameron Josse as Head Strength Coach at DeFranco's; The thing Calvin did for Joe that "won him over forever"; The traits that Joe looks for in a trainer/person; What was Calvin's impression of Joe before meeting him vs after ...
#298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face!
December 31, 2020 15:19 - 1 hour - 92 MBIn this final episode of 2020, Joe highlights the GOOD things that happened during an otherwise rough year. He then goes on a bit of an angry rant regarding the 4 things that SHOULD HAVE taken precedence over "mask-wearing", "hand washing" & "social distancing"! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com
#297 Christmas Eve Q&A!
December 24, 2020 15:00 - 1 hour - 104 MBThis special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" vs "squats to a box"; Joe's thoughts on "dieting during the holidays"; What was Joe's all-time favorite Christmas gift(s) as a child?; Joe's favorite Christmas movie; Troubleshooting/overcoming chronic tightness [without stretching]...and More! For Show Notes & Timestamps from this episode goto: w...
#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!
December 17, 2020 15:34 - 1 hour - 96.4 MBAfter a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring about his current "diet". Specific topics covered include: Joe's current [anti] diet - What he IS & ISN'T tracking; The 4 things Joe consumes EVERY DAY [and YOU should too!]; Daily water intake recommendation; How Joe easily TRIPLED his vegetable consumption; Joe's thoughts on Honeycrisp apples - Are they ...
#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!
December 03, 2020 15:18 - 1 hour - 110 MBThis week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send some positive vibes his parents' way, Joe answers two listener questions. TOPICS INCLUDE: 1) How Joe programs cluster sets vs rest-pause [for strength & hypertrophy] 2) The reason Mike Tyson appeared to be in much better shape than Roy Jones Jr. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To become a DeFranco Insider...
#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More!
November 26, 2020 05:00 - 1 hour - 116 MBJoe kicks off this week's show with 3 great holiday gift ideas :) He then answers 3 listener questions. TOPICS INCLUDE: 5 Things Joe is Thankful For [plus a rant/tangent on "blaming others" & "the dangers of trying to control the uncontrollable"]; How To Build a Target Audience Online; "Functional Training" Advice for Non-Athletes/Washed-Up Meatheads...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto www.DeFr...
#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!
November 19, 2020 15:09 - 1 hour - 91.8 MBJoe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to conquer fear; 2) Joe's thoughts on Triphasic Training [and how to incorporate it into a conjugate style program]; 3) A simple test to determine if you're overfat [even if you're not overweight]; 4) Can CrossFit "done properly" be used to build stre...
#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]
November 12, 2020 05:00 - 1 hour - 87 MBJoe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal. *For specific Show Notes & Timestamps from this episode go to: www.IndustrialStrengthShow.com *To visit Kelly Starrett's website go to: www.TheReadyState.com *To join the DeFranco Insider community go to: www.DeFrancoInsider.com *To become CPPS-certified online go to: www.CPPSacadem...
#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith]
November 05, 2020 05:00 - 1 hour - 111 MBThis week Joe is joined by his good friend, colleague & CPPS co-creator Jim "Smitty" Smith. Together they discuss 2 main topics: #1) Why All Reps Were NOT Created Equal #2) How Joe & Smitty "Navigated Through The Noise" To Create Their Own System of Training...and How YOU Can Too! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To become CPPS-certified online goto: www.CPPSacademy.com
#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!
October 29, 2020 14:16 - 1 hour - 112 MBJoe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample templates] #2) Elbow-Friendly Arm Training Advice for Meatheads [including Joes' favorite joint-friendly bicep & tricep exercises, a forearm training "trick" that works like magic & more!] *For Show Notes, Timestamps & Important Links from this ep...
#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!
October 22, 2020 14:18 - 1 hour - 96.4 MBJoe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is it better to initiate a barbell back squat with a "hip break" or "knee break"? 3) Can soccer players benefit from a "Westside/Conjugate" model of programming? *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To get CPPS-certified online go t...
#288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]
October 15, 2020 13:18 - 1 hour - 114 MBAfter having major shoulder surgery just 5 days ago, Joe returns to the podcast to provide a recap of his experience and an inside look at his post-op recovery protocol! Specific topics of discussion include: How/Why Joe's surgery almost didn't happen!; What his surgery (specifically) consisted of; The 3 categories of supplements Joe is taking post-surgery; The 2 peptides Joe will be using for the next 6-8 weeks; The specifics of Joe's first 6 weeks of Physical Therapy & training; The main r...
#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!
October 08, 2020 04:00 - 1 hour - 111 MBThe "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show history... Congrats, Dana :)) Highlights from this conversation include: Dana's involvement with this year's Stanley Cup Champs; The importance of integrating breathing and mobility into "strength & conditioning"; The relationship between strength coach & athletic trainer; The TRUTH about leg length discrep...
#286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More!
October 01, 2020 14:09 - 1 hour - 110 MBJoe kicks off this week's show by announcing the winners of his iTunes Review Contest & this month's "MuscleUpOctober" Supplement Sale! He then answers 6 new questions. Topics include: Joe's thoughts on the Israel Adesanya steroid accusations; Another simple, high-protein snack recommendation; Pro Tip for loading & unloading 45lb plates onto a sled [without the risk of pinching or crushing your fingers]; Personal Trainer Swag - Joe's goto brands for looking "neat & professional" at the gym; ...
#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!
September 24, 2020 04:00 - 1 hour - 86.8 MBAfter a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers program planks [and what they could do better] #2) What "constant progress" looks like in the REAL WORLD [Hint: It's NOT perfectly "linear"] #3) The type of "cardio" Joe is currently prioritizing in his own training [for the first time in his life]... and More! *For Show Notes, Timestamps & Importan...
#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!
September 17, 2020 15:13 - 1 hour - 85.9 MBJoe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" problems, surgery update, future speaking engagements, and his first-ever NETFLIX RECOMMENDATION!? He then covers two main training topics: #1) 1/4 Squats vs Full Squats - Which is better for increasing vertical jump height? #2) Should you brace your core when sprinting? [What core exercises have the highest carryover to your speed?] *For Timesta...
#283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas]
September 10, 2020 04:00 - 1 hour - 112 MBThis week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ pro teams and hundreds of pro athletes in MLB, NHL, NFL, NBA, PGA & WWE. She is also a best-selling author, inventor, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. Highlights from Joe's conversation with Dana include: How Dana originally got her "foot in the door" ...
#282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!
September 03, 2020 14:28 - 1 hour - 112 MBJoe kicks off this week's show with 2 special offers for his audience: Offers include this month's sale on DeFranco-brand supplements & special discount pricing on the DRUM [percussive massage gun]. He then covers 2 main topics: #1) Joe's favorite techniques/hacks for when you need to display supra-maximal levels of strength NOW #2) Workouts/techniques that "contradict logic", but still GET THE JOB DONE! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com *To purchase DeF...
#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!
August 27, 2020 13:58 - 1 hour - 99.7 MBJoe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength Universe before starting this week's Q&A. Specific topics of discussion include: How concerned should we be with knee valgus, aka, "knees collapsing in" when training and/or playing sports; Are percussion "massage guns" beneficial or a waste of money; Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the ...
#280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!
August 20, 2020 04:00 - 1 hour - 119 MBThis week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" & "fillers" into your program (and why are they beneficial); The Top 3 things you can do (training-wise) in your 20's to prevent aches, pains and problems later in life; Low-risk, high-reward conditioning recommendations for lifters over 50; Joe's "Mount Rushmore" of stretches for relieving low back pain/tightness; How to brace properly when per...
#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!
August 13, 2020 14:00 - 1 hour - 95.3 MBJoe opens this week's show by providing an update on his 102-year-old grandmother's health. He then begins Part 2 of the Q&A he started last week. This week's portion of the Q&A consists of a deep dive on the following two questions/topics: #1) What are the reasons/advantages of incorporating BACKWARD Sled Drags into your program versus FORWARD Sled Drags? #2) What's the simplest and most effective way to organize your training (strength, cardio, mobility) when you're stressed out, beat up &...
#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]
August 07, 2020 14:57 - 1 hour - 141 MBOn this week's show, Joe recaps a crazy 48 hours in New Jersey [including tropical storms, power outages, carbon monoxide scares, doctor appointments, and more!] He then begins Part 1 of a 2-Part Q&A. Topics include: Boosting your immune system during a heavy strength training cycle; Is it possible to gain muscle naturally in your 40', 50's & 60's; Joe's all-time favorite gym machines; How much can be accomplished with a client who can only train with you once a week; Update on Triple H & St...
#277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More!
July 30, 2020 14:28 - 1 hour - 108 MBToday's show starts off with a 24-minute introductory talk where Joe shares some details from last week's DeFranco Family vacation, along with his most recent MRI! He then announces the upcoming "MuscleUpAugust" supplement sale before starting the show. The podcast begins with BREAKING NEWS [Joe's MRI results were emailed to him as he was recording the show intro] - so Joe decides to "call an audible" and read/react to his MRI results live on the podcast, instead of doing a Q&A. After reacti...
#276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!
July 23, 2020 04:00 - 1 hour - 97.9 MBThis week Joe is joined by superhero/celebrity trainer, gym owner, and Muscle & Fitness cover model - Don Saladino! Highlights from their conversation include: How Don got started in personal training; The importance of "getting reps"/grinding during your early years [in personal training]; The process involved in preparing a Hollywood actor/actress for a movie roll; Don's go-to training split for hypertrophy; Don's personal training "formula for success"; How often does Don cancel or change...
#275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results!
July 16, 2020 04:00 - 1 hour - 135 MBThis week's episode is all about the "power" of med ball training! Joe spends the first half of the show clearing up the confusion surrounding the topic and explaining WHY, WHEN & HOW to incorporate med ball throws into your program! The second half of the show is dedicated to a specific Med Ball Q&A. Topics covered include: Joe's Top 5 med ball throw variations; How to progress your med ball training; Are med ball slams overrated; How to incorporate med ball throws into the SB911 program; E...
#274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!
July 09, 2020 13:41 - 1 hour - 112 MBJoe kicks off this week's show by announcing the winners of his latest iTunes Review Contest...and he also provides some insight on the not-so-fun week he's having. After the introductory talk, Joe answers 4 listener questions. Topics include: Joe's favorite caffeine-free pre-workout supplements; The 3 most important genetic factors affecting an athlete's sprinting speed; Is it possible to build muscle by lifting light weights EXCLUSIVELY; Is bench pressing with a big arch beneficial (for he...
#273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams]
July 02, 2020 04:00 - 1 hour - 135 MBThis week Joe invites one of his OG clients (Shemayne Williams) onto the podcast to share her story and prove to the Industrial Strength Universe that it's NEVER TOO LATE to LIVE YOUR PASSION! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com
#272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More!
June 25, 2020 13:42 - 1 hour - 117 MBJoe kicks off this week's show by thanking the audience for all the Birthday & Father's Day wishes. He follows that up with some important announcements and then starts the show. Topics covered this week include: 1) Why do we tend to have strong hunger urges on NON-training days? 2) What is the best type of cardio for strength athletes? 3) Joe's list of prerequisite exercises that should be mastered before learning the Power Clean 4) Joe's favorite 3 ingredient muscle-building recipes...and ...
#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A!
June 18, 2020 13:37 - 1 hour - 113 MBThis week Joe celebrates Father's Day & his 45th Birthday by sharing his TOP 5 LIFE LESSONS. The final 30 minutes of the show is dedicated to Q&A. Topics include: Joe's physical/work/family goals for this year; Metal Plates vs Rubber/Bumper Plates; New Program Announcement; Corner Cuttin' Bastards vs Cat Sh*t Deadlifters; Advice for a washed-up meathead who isn't hitting PR's like he used to; Joe's biggest speed training success story; Should small/private gyms be "reclassified" [so they're ...
#270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]
June 11, 2020 04:00 - 1 hour - 92.4 MBThis week Joe is joined by Jonathan Goodman - founder of the Personal Trainer Development Center and Online Trainer Academy Certification. Jonathan has authored 11 books and lived in 10 different countries. He's also the host of the Online Trainer Show (available on iTunes, Spotify & YouTube). Highlights from Joe & Jon's conversation include: Why Jonathan feels the fitness industry was "broken" long before COVID-19; The point at which Jon realized personal training was NOT a viable career op...