#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!

Joe DeFranco's Industrial Strength Show

English - August 13, 2020 14:00 - 1 hour - 95.3 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]

Next Episode: #280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!

Joe opens this week's show by providing an update on his 102-year-old grandmother's health. He then begins Part 2 of the Q&A he started last week. This week's portion of the Q&A consists of a deep dive on the following two questions/topics: #1) What are the reasons/advantages of incorporating BACKWARD Sled Drags into your program versus FORWARD Sled Drags? #2) What's the simplest and most effective way to organize your training (strength, cardio, mobility) when you're stressed out, beat up & low on time/patience? *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com *To join the DeFranco Insider visit www.DeFrancoInsider.com