#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]

Joe DeFranco's Industrial Strength Show

English - August 07, 2020 14:57 - 1 hour - 141 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More!

Next Episode: #279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!

On this week's show, Joe recaps a crazy 48 hours in New Jersey [including tropical storms, power outages, carbon monoxide scares, doctor appointments, and more!] He then begins Part 1 of a 2-Part Q&A. Topics include: Boosting your immune system during a heavy strength training cycle; Is it possible to gain muscle naturally in your 40', 50's & 60's; Joe's all-time favorite gym machines; How much can be accomplished with a client who can only train with you once a week; Update on Triple H & Stephanie McMahon's current/new training split; Posture fix for tall people...and Much MORE!

*For Timestamps & Important Links from this show goto: www.IndustrialStrengthShow.com