#280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!

Joe DeFranco's Industrial Strength Show

English - August 20, 2020 04:00 - 1 hour - 119 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!

Next Episode: #281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!

This week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" & "fillers" into your program (and why are they beneficial); The Top 3 things you can do (training-wise) in your 20's to prevent aches, pains and problems later in life; Low-risk, high-reward conditioning recommendations for lifters over 50; Joe's "Mount Rushmore" of stretches for relieving low back pain/tightness; How to brace properly when performing loaded carries; The biggest difference(s) between the original "Strong Bastard" program and the NEW "Strong Bastard 2.0" program...and Much MORE!

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase "SB911-Forever Strong" goto: www.StrongBastard911.com/forever