#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!

Joe DeFranco's Industrial Strength Show

English - August 27, 2020 13:58 - 1 hour - 99.7 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!

Next Episode: #282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!

Joe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength Universe before starting this week's Q&A. Specific topics of discussion include: How concerned should we be with knee valgus, aka, "knees collapsing in" when training and/or playing sports; Are percussion "massage guns" beneficial or a waste of money; Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the "minimal effective dose" to elicit a relaxation response?

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To get the new STRONG BASTARD Program goto: www.StrongBastard911.com/forever