#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!

Joe DeFranco's Industrial Strength Show

English - April 15, 2021 16:34 - 1 hour - 101 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #312 How To Customize Your Gains & Make ANY Program More Effective!

Next Episode: #314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!

This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned CustomizeYourGains.com DeFranco Insider Joe D's Instagram