#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!

Joe DeFranco's Industrial Strength Show

English - December 17, 2020 15:34 - 1 hour - 96.4 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!

Next Episode: #297 Christmas Eve Q&A!

After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring about his current "diet". Specific topics covered include: Joe's current [anti] diet - What he IS & ISN'T tracking; The 4 things Joe consumes EVERY DAY [and YOU should too!]; Daily water intake recommendation; How Joe easily TRIPLED his vegetable consumption; Joe's thoughts on Honeycrisp apples - Are they really the equivalent of eating CANDY?!; Daily protein intake/recommendation; Joe walks the audience through a full day of eating, meal-by-meal...and Much MORE!

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

*To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

*To become CPPS-certified online goto: www.CPPSacademy.com