#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!

Joe DeFranco's Industrial Strength Show

English - December 03, 2020 15:18 - 1 hour - 110 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More!

Next Episode: #296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!

This week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send some positive vibes his parents' way, Joe answers two listener questions. TOPICS INCLUDE: 1) How Joe programs cluster sets vs rest-pause [for strength & hypertrophy] 2) The reason Mike Tyson appeared to be in much better shape than Roy Jones Jr. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To become a DeFranco Insider goto www.DeFrancoInsider.com *To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com