![Joe DeFranco's Industrial Strength Show artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts118/v4/d7/f5/e6/d7f5e6f7-e0b5-3dd4-5161-eedcd1fc2fef/mza_56983896783801744.png/100x100bb.jpg)
#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More!
Joe DeFranco's Industrial Strength Show
English - March 11, 2021 14:55 - 1 hour - 100 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Joe is joined by Rayron Gracie - son of the late Ryan Gracie, aka, "The Bad Boy of Brazilian Jiu-Jitsu". Highlights from this conversation include: The insane story of how Rayron was attacked by a crazy person after his last workout at DeFranco's Gym; What prompted Rayron to call Joe & hire him as his Strength & Conditioning coach; The importance of incorporating strength & conditioning into BJJ training; The effect that Rayron's "newfound strength" has had on his technical/BJJ skill; Why the Gracie family was (originally) AGAINST strength training; Knowing the difference between "Getting Better" vs "Getting Tired"; The conditioning tool that has the highest carryover to BJJ; Rayron's misconception of what a great coach was/is supposed to do; Why all S&C programs were NOT created equal; Rayron's documentary, "Letters to My Father"...and Much MORE! For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com To watch Rayron's documentary, "Letters To My Father" CLICK HERE.
This week Joe is joined by Rayron Gracie - son of the late Ryan Gracie, aka, "The Bad Boy of Brazilian Jiu-Jitsu". Highlights from this conversation include: The insane story of how Rayron was attacked by a crazy person after his last workout at DeFranco's Gym; What prompted Rayron to call Joe & hire him as his Strength & Conditioning coach; The importance of incorporating strength & conditioning into BJJ training; The effect that Rayron's "newfound strength" has had on his technical/BJJ skill; Why the Gracie family was (originally) AGAINST strength training; Knowing the difference between "Getting Better" vs "Getting Tired"; The conditioning tool that has the highest carryover to BJJ; Rayron's misconception of what a great coach was/is supposed to do; Why all S&C programs were NOT created equal; Rayron's documentary, "Letters to My Father"...and Much MORE! For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com To watch Rayron's documentary, "Letters To My Father" CLICK HERE.