![Joe DeFranco's Industrial Strength Show artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts118/v4/d7/f5/e6/d7f5e6f7-e0b5-3dd4-5161-eedcd1fc2fef/mza_56983896783801744.png/100x100bb.jpg)
#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu
Joe DeFranco's Industrial Strength Show
English - March 18, 2021 14:11 - 1 hour - 132 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [extremely effective] 2-Day "Condensed Conjugate" Strength Template; Conditioning for BJJ [Best practices for improving aerobic capacity, alactic capacity & lactic capacity]; How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan... and Much MORE! TODAY'S SPONSOR: HelloWater [Use promo code "DEFRANCO" to save 10% on your 1st order!] Become CPPS-certified [Use coupon code "SAINT20" to save 20%!] For Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com
This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [extremely effective] 2-Day "Condensed Conjugate" Strength Template; Conditioning for BJJ [Best practices for improving aerobic capacity, alactic capacity & lactic capacity]; How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan... and Much MORE! TODAY'S SPONSOR: HelloWater [Use promo code "DEFRANCO" to save 10% on your 1st order!] Become CPPS-certified [Use coupon code "SAINT20" to save 20%!] For Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com