Joe DeFranco's Industrial Strength Show artwork

#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More!

Joe DeFranco's Industrial Strength Show

English - May 13, 2021 13:58 - 1 hour - 45.2 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!
Next Episode: #318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!

Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For Show Notes & Timestamps go to www.IndustrialStrengthShow.com. Related Links/Products Mentioned CPPS Level 1 Certification [Coupon Code: MDAY20] @slantboardguy AZUNA FRESH [Discount Code: DEFRANCO]

Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For Show Notes & Timestamps go to www.IndustrialStrengthShow.com. Related Links/Products Mentioned CPPS Level 1 Certification [Coupon Code: MDAY20] @slantboardguy AZUNA FRESH [Discount Code: DEFRANCO]