#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!

Joe DeFranco's Industrial Strength Show

English - September 17, 2020 15:13 - 1 hour - 85.9 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas]

Next Episode: #285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!

Joe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" problems, surgery update, future speaking engagements, and his first-ever NETFLIX RECOMMENDATION!? He then covers two main training topics: #1) 1/4 Squats vs Full Squats - Which is better for increasing vertical jump height? #2) Should you brace your core when sprinting? [What core exercises have the highest carryover to your speed?]

*For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com