#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!
Joe DeFranco's Industrial Strength Show
English - September 24, 2020 04:00 - 1 hour - 86.8 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers program planks [and what they could do better] #2) What "constant progress" looks like in the REAL WORLD [Hint: It's NOT perfectly "linear"] #3) The type of "cardio" Joe is currently prioritizing in his own training [for the first time in his life]... and More!
*For Show Notes, Timestamps & Important Links from this podcast goto www.IndustrialStrengthShow.com