#286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More!

Joe DeFranco's Industrial Strength Show

English - October 01, 2020 14:09 - 1 hour - 110 MB - ★★★★★ - 1.2K ratings
Fitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!

Next Episode: #287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!

Joe kicks off this week's show by announcing the winners of his iTunes Review Contest & this month's "MuscleUpOctober" Supplement Sale! He then answers 6 new questions. Topics include: Joe's thoughts on the Israel Adesanya steroid accusations; Another simple, high-protein snack recommendation; Pro Tip for loading & unloading 45lb plates onto a sled [without the risk of pinching or crushing your fingers]; Personal Trainer Swag - Joe's goto brands for looking "neat & professional" at the gym; How to program tire flips for strength, power, hypertrophy, and conditioning; Joe's post-op supplement stack revealed...and More!

*For Show Notes, Timestamps & Important Links from this episode go to www.IndustrialStrengthShow.com

*To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com