#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!

Joe DeFranco's Industrial Strength Show

English - October 08, 2020 04:00 - 1 hour - 111 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More!

Next Episode: #288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]

The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show history... Congrats, Dana :)) Highlights from this conversation include: Dana's involvement with this year's Stanley Cup Champs; The importance of integrating breathing and mobility into "strength & conditioning"; The relationship between strength coach & athletic trainer; The TRUTH about leg length discrepancies [What does it REALLY mean when your doctor tells you that "one leg is shorter than the other"]; How to incorporate breathwork into your everyday life; The role breathing plays in our ability to rotate; How breathing affects our gait cycle; What causes "side stitches" and how can we prevent them from recurring; Dana gives Joe some pre & post-surgery advice... Plus lots more!

*For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com