#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A!

Joe DeFranco's Industrial Strength Show

English - June 18, 2020 13:37 - 1 hour - 113 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]

Next Episode: #272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More!

This week Joe celebrates Father's Day & his 45th Birthday by sharing his TOP 5 LIFE LESSONS. The final 30 minutes of the show is dedicated to Q&A. Topics include: Joe's physical/work/family goals for this year; Metal Plates vs Rubber/Bumper Plates; New Program Announcement; Corner Cuttin' Bastards vs Cat Sh*t Deadlifters; Advice for a washed-up meathead who isn't hitting PR's like he used to; Joe's biggest speed training success story; Should small/private gyms be "reclassified" [so they're not grouped with the big box/commercial gyms]...and More! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com