#274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!

Joe DeFranco's Industrial Strength Show

English - July 09, 2020 13:41 - 1 hour - 112 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams]

Next Episode: #275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results!

Joe kicks off this week's show by announcing the winners of his latest iTunes Review Contest...and he also provides some insight on the not-so-fun week he's having. After the introductory talk, Joe answers 4 listener questions. Topics include: Joe's favorite caffeine-free pre-workout supplements; The 3 most important genetic factors affecting an athlete's sprinting speed; Is it possible to build muscle by lifting light weights EXCLUSIVELY; Is bench pressing with a big arch beneficial (for healthy non-powerlifters) if the goal is to get bigger and stronger? For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To become CPPS-certified online goto: www.CPPSacademy.com