#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!

Joe DeFranco's Industrial Strength Show

English - October 29, 2020 14:16 - 1 hour - 112 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!

Next Episode: #291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith]

Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample templates] #2) Elbow-Friendly Arm Training Advice for Meatheads [including Joes' favorite joint-friendly bicep & tricep exercises, a forearm training "trick" that works like magic & more!]

*For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com *To become a Certified Football Preparation Specialist goto: www.CPPSacademy.com/football