#303 My 5 Favorite Ways to Program Supersets

Joe DeFranco's Industrial Strength Show

English - February 04, 2021 14:32 - 1 hour - 93.9 MB - ★★★★★ - 1.2K ratings
Fitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #302 Life/Longevity Lessons from my 102-Year-Old Grandmother

Next Episode: #304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More!

Joe kicks off this week's show with a Super Bowl 55 prediction. He then reads a question from a listener who's interested in learning more about programming supersets. Joe explains WHY he includes supersets in almost all of his programs, then shares his 5 favorite "types" of supersets.

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

*To register for any of our CPPS courses goto: www.CPPScoaches.com/schedule