#302 Life/Longevity Lessons from my 102-Year-Old Grandmother

Joe DeFranco's Industrial Strength Show

English - January 28, 2021 15:25 - 1 hour - 106 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!

Next Episode: #303 My 5 Favorite Ways to Program Supersets

Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips" she shared with him on her 100th birthday. After Joe's tribute to his grandmother, he answers 3 listener questions. Topics include: 1) What exercises does Joe recommend when a client can't even perform a BODYWEIGHT squat? 2) How/Why do newbie's increase their STRENGTH before seeing any visible changes in SIZE? 3) If "flexing the spine under load" is dangerous, why do so many coaches teach a 'posterior pelvic tilt' when performing hip thrusts?

*For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com *To become CPPS-certified [from home] goto: www.CPPScoaches.com/schedule *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com