#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!
Joe DeFranco's Industrial Strength Show
English - April 29, 2021 14:57 - 1 hour - 123 MB - ★★★★★ - 1.2K ratingsFitness Health & Fitness sports bodybuilding fitness health lifting muscle strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & supplementation recommendations...and Much MORE!
*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com. Related Links/Products Mentioned DeFranco's Nutritional Supplements DeFranco Insider @defrancosgym Instagram
This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & supplementation recommendations...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com. Related Links/Products Mentioned DeFranco's Nutritional Supplements DeFranco Insider @defrancosgym Instagram