The Proclivity Podcast
159 episodes - English - Latest episode: 6 days ago -Proclivity is a virtual health consulting business that focuses on one thing, and one thing only, Creating Healthier Bodies and Happier Lives through metabolic flexibility and unbreakable mindsets.
On The Proclivity Podcast our focus is to deliver high quality content that can be directly applied to your lifestyle in a simple and effective manner. We interview the world's greatest minds in nutrition, health, fitness and personal development to help you cultivate the life you want in the body you love. If you are looking for a podcast that will actually help you in your health and happiness
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 144: Mastering Communication In Relationships
May 02, 2024 17:01 - 57 minutes - 53.1 MBImagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communicati...
EPISODE 143: Top 3 Fitness Fueling Mistakes
April 18, 2024 14:27 - 39 minutes - 36.2 MBOne often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being. Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance. . . . Show notes: 01:49 - Defining Metabolic Flexibility Glucose and Fats 03:05 - ...
EPISODE 142: Understanding The Trauma Triangle Within Your Relationships
April 11, 2024 14:20 - 1 hour - 57.4 MBIn the intricate dance of relationships, understanding the dynamics at play is crucial for fostering healthy connections. One such concept that sheds light on the complexities within relationships is the Trauma Triangle. This model illuminates the roles individuals may unconsciously adopt in response to trauma, leading to cyclical patterns of conflict and dysfunction. In this episode, Joel and Emily unravel the intricate interplay of victimhood, rescuing, and persecution, shedding light on h...
EPISODE 141: Getting "Lean" The Proclivity Way
March 28, 2024 13:06 - 51 minutes - 47.4 MBGetting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall wel...
EPISODE 140: Spark Joy: Clear Space = Clear Mind
March 21, 2024 13:42 - 30 minutes - 28.3 MBPicture this: stepping into a home where every item sparks joy and each corner radiates tranquility. It's more than just aesthetics; it's a state of being. Finding clarity amidst the chaos can feel like an elusive dream in a world filled with constant stimuli and distractions. Yet, amidst the clutter lies a simple yet profound truth: a clear space begets a clear mind. Join us as Joel and Jasmine Milligan, certified KonMari consultant, explore the concept behind the KonMari Method and uncove...
EPISODE 139: Daily Drive (Deodorant)
March 14, 2024 12:00 - 26 minutes - 24.7 MBMaintaining personal hygiene is crucial for both our physical and social well-being. Among the many hygiene products available, deodorants play a significant role in keeping body odor at bay. Deodorants have become indispensable to our daily hygiene routine, promising to keep us fresh and odor-free throughout the day. However, beyond the pleasant scents and convenient application, it's essential to delve into the intricate relationship between deodorants and our bodies. Tune in today’s episo...
EPISODE 138: Is Cold Therapy Good For You?
February 29, 2024 14:44 - 37 minutes - 34.4 MBExposing oneself to frigid temperatures may sound daunting, but beneath the surface lies a wealth of potential health benefits waiting to be explored. From enhancing recovery to bolstering mental well-being, cold therapy has become a focal point of interest for those seeking unconventional paths to optimal health. But amidst the buzz, one question looms: is cold treatment perfect for you? Let's dive into the icy depths of this rejuvenating practice with Joel and Emily to uncover the science ...
EPISODE 137: Daily Drive (A Beginners Guide to Cold Therapy)
February 15, 2024 13:52 - 21 minutes - 19.6 MBOnce reserved for elite athletes and polar plungers, cold therapy has recently gained widespread popularity for its numerous health benefits. Exposure to cold temperatures has become a cornerstone of wellness routines worldwide, from reducing inflammation to enhancing mental clarity. In this episode, join Joel and Emily as they demystify the world of cold therapy for beginners. From ice baths to cryotherapy, they break down the basics, sharing personal experiences and insights to help you ki...
EPISODE 136: Animal Based Diet
February 08, 2024 15:32 - 44 minutes - 40.6 MBIn the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set of benefits and considerations. In this episode, Joel and Emily delve into the nuances of an animal-based diet, examining its distinctions from the carnivore lifestyle and uncovering its advantages f...
EPISODE 135: Daily Drive (Carnivore Diet)
February 01, 2024 00:00 - 26 minutes - 23.9 MBIncorporating a carnivore diet can be a transformative journey for some individuals, offering potential benefits for overall health and well-being. However, it's crucial to approach such dietary changes with careful consideration and personalized adjustments. Tune in today’s episode as Joel and Emily dive into the fascinating world of the carnivore diet— understanding the nuances and potential rewards of embracing carnivory for optimal health. Whether you're a seasoned carnivore enthusiast o...
EPISODE 134: Maximizing Time and Money With Scarlett Stanhope
January 25, 2024 12:00 - 48 minutes - 44.2 MBTime management is crucial. In the fast-paced business world, time and money are precious commodities every professional aims to optimize. Balancing hectic schedules and financial responsibilities requires strategic planning and efficient practices. In today’s episode, Joel Emily and Scarlett Stanhope delve into the profound relationship between time and money. Join us as we unravel critical insights on adequate time and money management strategies, offering practical tips to navigate these ...
EPISODE 133: Resolutions Reimagined
January 18, 2024 12:00 - 49 minutes - 45.5 MBAs the confetti settles and the echoes of New Year's celebrations fade, many of us face the familiar challenge of turning resolutions into reality. Yet, as the days turn into weeks and the weeks into months, the initial enthusiasm often wanes, leaving many resolutions abandoned by the wayside. In today’s episode, Joel and Emily will unravel the reasons behind the common pitfalls of resolutions and shed light on a more practical approach to personal growth. From unrealistic expectations to a ...
EPISODE 132: Reclaiming Your Time: Self-Care Strategies With GM
January 11, 2024 16:40 - 50 minutes - 45.9 MBIn the whirlwind of motherhood, where every moment seems dedicated to the needs of others, it's easy for a mother to lose herself in the chaos. Juggling endless responsibilities and the demands of parenting often leaves little room for self-care, and a healthy lifestyle can feel like an elusive dream. However, mothers must recognise the importance of self-care as not just a luxury but a necessity. In this episode, Joey and Emily, together with Gaylemarie, a remote fitness and nutrition coach...
EPISODE 131: Food Prep Made Easy
December 21, 2023 16:51 - 32 minutes - 29.7 MBEntering a grocery store without a plan can feel like entering a maze of options. It is a genuine challenge to figure out what to buy, how much to buy, and what complements each other. Individuals who need to learn how to plan and prepare cost-effective, nutritious meals may inadvertently overspend on convenience rather than investing in the long-term health benefits of homemade food. The misconception that meal planning requires hours of meticulous organization and preparation can discourag...
EPISODE 130: Strategic Adversity
December 08, 2023 12:00 - 36 minutes - 33.2 MBSome individuals embody resilience in a world where challenges can feel insurmountable. Meet Jack, a remarkable soul who has triumphed over adversity with unwavering strength and courage and refuses to be defined by setbacks. Having undergone a staggering 22 surgeries, Jack emerged not just with physical strength but a mental fortitude capable of transforming setbacks into stepping stones. Join us through Jack’s remarkable resilience, discovering the inspiring lessons learned. . . . Show...
EPISODE 129: The Challenge of Change
November 30, 2023 12:00 - 48 minutes - 44.5 MBIn the dynamic tapestry of life, change is the only constant. Yet, embracing and understanding change is often easier said than done. The transformation journey brings many challenges, stirring the waters of familiarity and pushing us beyond our comfort zones. In this episode, Joel and Emily will tackle the pains of change, the challenges of change both in yourself and with the people around you, and understanding why change happens. . . . Show notes: Understanding Change 03:07 - Whe...
EPISODE 128: How to Hold Your Boundaries
November 17, 2023 14:44 - 25 minutes - 23.1 MBSetting boundaries is akin to defining your personal and emotional space. It involves understanding your limits and communicating them to others in terms of time and energy. Amidst work demands, relationships, and personal aspirations, it's easy to feel overwhelmed and stretched thin. This is where the power of setting boundaries comes into play. In this episode, Joel and Emily delve into the art of setting boundaries and discover why it's a game-changer for cultivating a more fulfilling and...
EPISODE 127: Daily Drive - Top 3 Life Hacks
November 09, 2023 12:21 - 25 minutes - 23 MBMost people feel more alive, joyful, and satisfied when they pack their day with fulfilling pursuits that align with their purpose. Therefore, you must know some strategy or technique to manage your time and daily activities more efficiently, also known as ‘Life Hacks.’ Joel and Emily shared some methods that might help or resonate with you in this episode. . . . SHOW NOTES: 03:19 - Life Hack Definition 04:43 - Talk to yourself like you would a loved one Judgment High emotions 08...
EPISODE 126: Exercise and Pregnancy
November 02, 2023 16:41 - 51 minutes - 47.1 MBAs the miracle of life unfolds within, expectant mothers find themselves at the crossroads of conflicting advice. To move or not to move – that is the question echoing through the minds of many moms-to-be. Is it safe? Can it be beneficial? What precautions should be taken? In this episode, Joel and Emily, together with Shelby Christy, will dive deep into exercising while pregnant, exploring the do's, the don'ts, and the many nuances in between. Let's embark on this informative journey togeth...
EPISODE 125: How to Audit and Optimize Your Life
October 26, 2023 15:43 - 44 minutes - 40.8 MBLife is a complex journey filled with countless decisions, responsibilities, and opportunities. We often find ourselves caught up in the hustle and bustle, racing through our days without reflecting on whether we're truly living the life we desire. Just as a business conducts financial audits to assess its performance and make improvements, so can we apply a similar concept to our lives. In this episode, Joel and Emily share their insight on optimising your life for happiness, purpose, and f...
EPISODE 124: Finding Hope with Kate Kilfoy
October 12, 2023 17:31 - 55 minutes - 51.2 MBIn the hustle and bustle of our modern lives, finding inner peace can seem like an elusive dream. The constant demands of work, relationships, and the fast-paced world can leave us feeling overwhelmed, anxious, and disconnected. Our nervous system plays a pivotal role in how we experience the world and respond to stressors. In this episode, Joel Emily and Kate Kilfroy embark on a topic and explore the art of regulating your nervous system and how learning to control it can be a transformativ...
EPISODE 124: Finding Hope with Kate Kilfroy
October 12, 2023 17:31 - 55 minutes - 51.2 MBIn the hustle and bustle of our modern lives, finding inner peace can seem like an elusive dream. The constant demands of work, relationships, and the fast-paced world can leave us feeling overwhelmed, anxious, and disconnected. Our nervous system plays a pivotal role in how we experience the world and respond to stressors. In this episode, Joel Emily and Kate Kilfroy embark on a topic and explore the art of regulating your nervous system and how learning to control it can be a transformativ...
EPISODE 123: Becoming a Calm Mom
October 05, 2023 18:55 - 42 minutes - 38.9 MBThe demands placed on mothers in today's fast-paced world can be overwhelming. Many mothers can become overstimulated and frazzled while juggling parenthood, work, and personal life. The constant onslaught of information and responsibilities can harm mental and emotional health. In this episode, Joel and Emily talk about the effects of overstimulation and delve into strategies that can help transform the chaos into calm, ultimately allowing mothers to be the best versions of themselves for t...
EPISODE 122: When is the Best Time to Change?
September 28, 2023 20:20 - 43 minutes - 39.9 MBWhen making significant changes in our lives, timing is crucial. In today's episode, Joel and Emily explore the profound concept of change - how it shapes our lives, and most importantly, when is the best time to embark on that transformative journey. Keep tuned as they unravel the secrets to recognizing those opportune moments for change and navigating them with wisdom and purpose. Join them as they explore the key factors, strategies, and insights to help you navigate the pivotal moments t...
EPISODE 121: How to Help an Upset Stomach
September 21, 2023 12:00 - 30 minutes - 28 MBAn upset stomach can be uncomfortable, whether caused by indigestion, stress, overeating, or an underlying medical condition. However, several practical strategies and remedies can help alleviate your discomfort. In this episode, Joel and Emily tackle the different types and categories of having an upset stomach and explore various strategies and remedies to help you alleviate discomfort, ease nausea, and promote overall digestive wellness to start feeling better. . . . Show Notes: 02:...
EPISODE 120: Overcoming Mom Guilt
September 14, 2023 16:49 - 1 hour - 59.1 MBMotherhood, a journey marked by boundless love, sacrifice, and joy, often carries an unexpected companion - mom's guilt. It's that nagging feeling that somehow, no matter how hard you try, you're falling short as a mom. Whether it's because you had to return to work, missed a school event, or simply took a moment for yourself, mom's guilt creeps in. In this episode, Joel and Emily tackle different types of Mom’s guilt, what are the influences, and how to overcome them. Tune in as you'll disc...
EPISODE 119: Breaking Balance with Christian Genson
August 25, 2023 18:32 - 45 minutes - 41.9 MBIn today's fast-paced world, finding the delicate equilibrium between family commitments, work responsibilities, maintaining fitness, and ensuring proper nutrition has become more challenging. Juggling these essential facets of life often leaves us wondering: How can we strike the right balance without feeling overwhelmed? In this episode, Joel Emily and Christian Genson delve into practical strategies and insights to help you navigate the intricacies of harmonizing family, career, health, a...
EPISODE 118: The Daily Drive (3 Tips to Clearer Skin)
August 17, 2023 12:00 - 32 minutes - 30.1 MBThe mirror reflects our concerns – from persistent acne and blemishes to the frustrating battle against uneven tone. In this episode, Joel and Emily dive deep into the world of skincare and tackle a topic that resonates with us all: achieving more transparent skin. From discussing common skin issues to unveiling expert tips and product recommendations, we've covered your quest for a more radiant complexion. Whether dealing with acne, uneven texture, or simply looking to enhance your natural ...
EPISODE 117: Breaking All or Nothing Mentality
August 03, 2023 13:00 - 54 minutes - 50.2 MBHaving an "All or Nothing" mindset means approaching situations with an extreme perspective, where success is defined as achieving everything or nothing. While this mindset can drive us towards excellence and unwavering commitment, it also possesses a dark side that often leads to unrealistic expectations, stress, and missed opportunities. In this episode Emily and Joel uncover the downsides of this extreme approach and discover healthier alternatives to achieve our goals. Stay tuned for an ...
EPISODE 116: Micro Wins with Corey Hiben
July 27, 2023 13:20 - 51 minutes - 47.6 MBIn a world often fixated on significant and grand accomplishments, it's easy to overlook the significance of the little steps we take each day toward our goals. In today's episode, Joel, Emily, and Corey Hiben delve into the “Micro Wins” concept – a powerful and motivational approach to personal and professional growth. Stay tuned for an eye-opening conversation that will remind you that every step, no matter how small, is a step in the right direction and how it will compound up in the long...
EPISODE 115: How to Manage Your Emotions
July 20, 2023 12:00 - 52 minutes - 48 MBEmotions are an inherent part of being human; they can often become overwhelming and challenging to handle. In this episode, Joel and Emily explore practical strategies and techniques to gain control over our emotions and foster emotional well-being. From understanding the root causes of emotional reactions to practicing mindfulness and emotional intelligence, we'll dive into practical tips to help you navigate through the ups and downs of life with greater resilience. Whether you're dealing...
EPISODE 114: Daily Drive - Snacking Before Bed
July 13, 2023 14:00 - 28 minutes - 26 MBAre you guilty of indulging in late-night snacking before hitting the sheets? If so, you're not alone. Many of us have fallen victim to the allure of a delicious treat right before bedtime. However, the question remains: is snacking before bed a harmless habit or a recipe for disaster? In this episode, Joel and Emily explore the pros and cons of snacking before bed, shedding light on its impact on our sleep quality and overall health. So grab a cup of tea and join us as we dive into the worl...
EPISODE 113: How to Break Old Habits
July 06, 2023 12:00 - 49 minutes - 45 MBWe all have certain habits that may not serve us well, holding us back from reaching our full potential. Whether it's procrastination, overeating, or any other habit that has become ingrained in our daily lives, it's time to take charge and break free. In this episode, Joel and Emily explore practical strategies and techniques to help you overcome those destructive patterns and replace them with positive habits that align with your goals and aspirations. Breaking bad habits requires self-...
EPISODE 112: Why You Have Allergies
June 29, 2023 12:00 - 44 minutes - 40.7 MBAllergies can be a frustrating and disruptive part of our lives, and they occur when the immune system overreacts to substances in the environment that are typically harmless. In today's episode, Joel and Emily dive into the fascinating world of allergies—what they are, why they occur, and how to effectively deal with them. By identifying triggers, using medications, considering immunotherapy, adopting lifestyle modifications, and seeking professional advice, it is possible to manage allergi...
EPISODE 111: Natural Birth With Nathan Riley
June 22, 2023 12:00 - 1 hour - 82.8 MBNatural birth embraces the belief that the female body is perfectly designed to give birth and that the process can be safe and empowering when allowed to unfold without unnecessary medical interventions. It involves a combination of physical and emotional preparation, support from healthcare providers, and the willingness of the mother to trust her body's innate abilities. In this episode, Joel, Emily, and Dr. Nathan Riley discuss different approaches to having Natural birth. While every bi...
EPISODE 110: Safety and Structure With Julia Ardnt
June 15, 2023 15:49 - 1 hour - 61.8 MBMany of us find ourselves constantly juggling numerous responsibilities and tasks. The pressure to stay productive can often lead to burnout and emotional, mental, and physical exhaustion, leading to decreased productivity and satisfaction in life. In this episode, Joel and Emily, together with Julia, delve into the topic of structuring your day to prevent burnout. They explore effective strategies and practical tips to help you maintain a healthy work-life balance, optimize your energy leve...
EPISODE 109: Daily Drive (Should You Be Snacking)
June 08, 2023 12:00 - 33 minutes - 30.2 MBSnacking is something that most people find difficult to resist. It's all too easy to mindlessly munch on chips or candy while watching TV or working at your desk. It is a common struggle many of us face. However, when snacking becomes a habit, it can lead to unhealthy eating habits and weight gain. Suppose you find yourself snacking too much and want to break the pattern in this episode. In that case, Joel and Emily delve into the problem of snacking and explore practical strategies to curb...
EPISODE 108: How to Stress Less
May 25, 2023 12:00 - 43 minutes - 39.5 MBStressed out and overwhelmed? Discover the secret to finding calm in the chaos. In this fast-paced world, knowing how to manage stress effectively is crucial. Join us in today’s episode as Joel and Emily explore practical strategies and powerful techniques to help you conquer stress and reclaim peace of mind. Get ready to transform your life and embrace a stress-free existence with the Proclivity Method. Let's unlock the power within and leave stress behind! . . . SHOW NOTES: 03:15 - P...
Episode 107: Endurance Nutrition For Hunters with Remi Warren
May 18, 2023 16:39 - 1 hour - 71.2 MBEmbarking on an outdoor adventure, whether a hunting trip or a hike through rugged terrain, demands more than physical stamina. To truly excel and make the most of your time in nature, fueling your body with the proper nutrition is crucial. For hunters and outdoor enthusiasts, adequate nutrition satisfies hunger, optimizes performance, enhances endurance, and ensures overall well-being in demanding environments. . In Episode 107 special guest Remi Warren discusses how he fuels for his hun...
EPISODE 107: Emily, Remi & Joel
May 18, 2023 16:39 - 1 hour - 71.2 MBEmbarking on an outdoor adventure, whether a hunting trip or a thrilling hike through rugged terrain, demands more than physical stamina. To truly excel and make the most of your time in nature, fueling your body with the proper nutrition is crucial. For hunters and outdoor enthusiasts, adequate nutrition satisfies hunger, optimizes performance, enhances endurance, and ensures overall well-being in demanding environments. Joel, Emily, and Remi discuss proper nutrition for hunters and outdoor...
EPISODE 106: A Proclivity Testimonial With Stephanie
May 11, 2023 12:00 - 25 minutes - 23.5 MBCommitting to a program for your overall health means dedicating yourself to positive changes in your lifestyle, habits, and behaviors to improve your physical, mental, and emotional well-being. In this episode, Stephanie Morrison shares her testimony of being a graduate of the Proclivity Method with Joel and Emily; what made her decide to join the program, the challenges she did encounter along her journey, and how she underwent a significant transformation and gained a deeper understanding...
EPISODE 105: Healing Chronic Back Pain
April 27, 2023 12:00 - 57 minutes - 52.9 MBImagine waking up every day with a nagging pain in your back that won't go away. The constant discomfort, limitations on your activities, and impact on your daily life can be overwhelming. That's the reality of living with chronic back pain. In this episode, Joel and Emily discussed what chronic back pain is all about and its causes. Whether you're a long-time sufferer or just starting to experience back pain, this episode provides valuable insights and practical tips on managing and healing...
EPISODE 104: Mastering Your Evening Routine
April 20, 2023 12:00 - 52 minutes - 47.7 MBDo you find yourself going to bed late, tossing and turning all night, only to wake up exhausted? It might be time for a change in your evening routine! Setting aside dedicated time each day to relax and wind down can help us fall asleep easier and get much-needed rest. In this episode, Joel and Emily discussed why it matters to have your evening routine and how you can set up a successful one that will leave your body and mind feeling relaxed before heading off to sleep. . . . SHOW NOTE...
EPISODE 103: Balancing Your Hormones
April 13, 2023 12:00 - 49 minutes - 68.3 MBAre you feeling constantly fatigued? Are your cravings out of whack and impossible to control? Have your mood swings been taking over lately, leading to more stress and anxiety than what is normal for you? If yes, it might be time to look at how balanced - or unbalanced - your hormones are. Their discrepancy likely has a lot more influence on our well-being than many of us realize. In this episode, Joel and Emily discussed what hormones are, how these imbalances can affect our bodies, and ho...
EPISODE 102: The Daily Drive (A Coaches Diet)
March 30, 2023 12:00 - 31 minutes - 43.2 MBWe know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we can quickly become confused about what we should eat, how we should and even when we should eat! Everyday we make choices when it comes to our food and what goes into our bodies. Unfortunately, most of us make food choices that leave us lethargic, inflamed and co...
EPISODE 101: The Gut-Brain Connection
March 23, 2023 12:00 - 45 minutes - 62.6 MBAre you so stressed that it makes your stomach churn and ache? Or maybe when you're excited, butterflies flutter around in your gut? While these occurrences might seem strange, they are connected—our brains and guts have a closer relationship than we may think. In this episode, Joel and Emily discuss the gut-brain axis, what causes poor gut and brain health, how they are related, and what treatments can be done. . . . SHOW NOTES: 1:52 - Part 1: The Gut Brain Axis 2:05 - What is the G...
EPISODE 100: The Daily Drive (3 Steps to True Change)
March 16, 2023 12:00 - 23 minutes - 31.8 MBWe’ve all been there. We want to make a change, and we know we need to change, whether it’s a bad habit, a negative mindset, or an unhealthy lifestyle. But for some reason, we just can’t seem to get ourselves started and even if we do we find ourselves falling off shortly after we begin. Is it because we didn't have the right plan? The right motivation or we just didn't know where to start? Regardless of what it is we have a SIMPLE 3 step process that can help you immediately get to the r...
EPISODE 99: How to Be A Healthy Parent
March 02, 2023 13:00 - 38 minutes - 53 MBAre you a parent constantly torn between staying on top of your health goals and tending to your family's needs? As a parent, finding the time to focus on your health and fitness goals can be challenging as your priorities shift. But it's important to remember that to be the best possible parent you can be; you must take care of yourself too. In this episode, Joel and Emily discussed and shared tips to help you stay on track with your health goals while still being a great parent. . . . ...
EPISODE 98: Balancing Your Brain Waves
February 23, 2023 13:00 - 35 minutes - 48.7 MBHave you ever felt overwhelmed, stressed, or anxious like your mind is spiraling and in chaos? Chances are your brain waves are a bit out of whack. We all experience different brainwaves in our daily lives, and it’s important to understand how to balance them to achieve optimal physical and mental performance. Tune in to this episode as Joel and Emily talk about what brainwaves are, how they affect us, and how to balance them. . . . SHOW NOTES: 2:02 Part 1: Introduction 4:17 - Part 1: ...
EPISODE 97: Why You Aren't Losing Weight
February 16, 2023 14:22 - 37 minutes - 52.2 MBAre you frustrated that you’re not losing weight? You’ve been hitting the gym, watching what you eat, and still no results? If you have been trying to lose weight for a while without results, you may have started to wonder what you are doing wrong. Does your diet need more vegetables? Do you need to cut out carbs entirely? Is something else entirely keeping the number on the scale from budging? In this episode, Emily and Joel address the common problems people encounter of not losing weight...