EPISODE 101: The Gut-Brain Connection
The Proclivity Podcast
English - March 23, 2023 12:00 - 45 minutes - 62.6 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you so stressed that it makes your stomach churn and ache? Or maybe when you're excited, butterflies flutter around in your gut? While these occurrences might seem strange, they are connected—our brains and guts have a closer relationship than we may think. In this episode, Joel and Emily discuss the gut-brain axis, what causes poor gut and brain health, how they are related, and what treatments can be done.
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SHOW NOTES:
1:52 - Part 1: The Gut Brain Axis
2:05 - What is the Gut Brain Axis?
4:11 - How does it work?
8:21 - What are the symptoms of a poor Gut-Brain Axis?
12:03 - Part 2: Emily’s Story
12:42 - How has it affected you?
15:03 - What is the biggest challenge for you?
21:12 - Why do you think you struggle with it?
25:05 Part 3: Causes
25:11 - What are the causes of poor brain health?
26:10 - What are the causes of poor gut health?
28:45 - How are they related?
34:15 - Part 4: Treatment
34:30 - How do we treat poor gut health?
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THE PROCLIVITY METHOD:
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