EPISODE 102: The Daily Drive (A Coaches Diet)

We know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we can quickly become confused about what we should eat, how we should and even when we should eat!
Everyday we make choices when it comes to our food and what goes into our bodies. Unfortunately, most of us make food choices that leave us lethargic, inflamed and conflicted affecting our day, ourselves and our families. 
In this episode, Joel and Emily discuss what a diet is, and give you a live example of what a health coach eats every day, and how you can start eating like a pro in just a few simple steps! This will help you create an ideal daily diet that provides essential nutrients and keeps you healthy and happy for the long run!

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1:04 - Part 1: What is a diet? 

2:29 - I cheat myself exercise

7:55 - 72 Billion Dollar Diet Industry 

9:02 - Definition of a diet 

12:15 - Part 2: Joel’s Daily Diet 

12:40 - Morning

LMNT

MCT Oil

Collagen 20g

Vitamin C 500mg

Organ pills x3

13:52 - Lunch 

Protein 60g

X2 Veggies 

2nd LMNT

14:43 - Snack

30g Egg white protein Shake

Collagen 20g 

15:30 - Dinner 

Protein 60g 

X2 Veggies

Fat 

16:17 - Dessert

Three Wishes

90% Dark Chocolate

Seven Sundays

Yogurt with nut butter and blueberries 

17:30 - Evening Supplements 

Organ supplements x3

Vitamin D 10,000 IU

Vitamin C 1,000-2,000

Magnesium Glycinate 360mg

Collagen x3 pills

Fish Oil 

Turmeric 

Sleepy time tea with Valerian Root 

19:30 - Part 3: Emily’s Audit 

Breaking down the day

What is one thing you would add?

What is one thing you would take away or change? 

27:37 - Part 4: What are the top 3 things to take from Joel’s Diet to have in everyday life. 

SIMPLICITY

Protein

Treat yourself to whole food ingredients

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THE PROCLIVITY METHOD: 

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call