Episode 144: Mastering Communication In Relationships

Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships.

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Show notes:

What is communication? 

03:21 - Shared meaning between a sender and receiver

Unspoken expectation

Why do we need to understand before we want to be understood

07:25 - How do we come with a shared meaning

Good communication technique

Result of poor communication

10:43 - How to restructure the perception of an individual

Importance of asking questions

Self talk

Typical reaction and ideal reaction when in flight or fight mode

15:03 - Dealing with upregulated responses

Setting safe boundaries

Being vulnerable

21:10 - Overcoming the fear of being judged

Sharing emotions to avoid resentments

Importance of feeling accepted and seen

25:25 - Top 3 tips to master your communication

25:45 - Know what conversation you are in 

Practical (Help)

Emotional (Held)

Social (Heard) 

33:32 - Match the emotion 

Recognize the energy and match it

48:48 - Curiosity and Connection 

Ask 3 questions minimum 

Affirm the emotion and connect through personal experience 

The power of Vulnerability

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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD: 

Information: https://www.proclivity.co/proclivity-method
Connection Call: https://www.proclivity.co/connection-call