EPISODE 128: How to Hold Your Boundaries
The Proclivity Podcast
English - November 17, 2023 14:44 - 25 minutes - 23.1 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Setting boundaries is akin to defining your personal and emotional space. It involves understanding your limits and communicating them to others in terms of time and energy. Amidst work demands, relationships, and personal aspirations, it's easy to feel overwhelmed and stretched thin. This is where the power of setting boundaries comes into play. In this episode, Joel and Emily delve into the art of setting boundaries and discover why it's a game-changer for cultivating a more fulfilling and harmonious existence.
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Show notes:
01:38 - Boundaries
What does it sound like?
Why do we set boundaries?
06:14 - Perceived boundaries
Can be aggressive
Not flexible
One-sided
08:52 - The analogy of boundaries
11:53 - How to set and hold boundaries
Change your perception of realities
Firm talk
13:44 - No and yes is a complete sentence
15:32 - It is you standing up to you, not for you
Recognising your self worth
18:53 - Do you value yourself enough
23:12 - Ask yourself what an ideal day looks like for you
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call