EPISODE 127: Daily Drive - Top 3 Life Hacks

The Proclivity Podcast

English - November 09, 2023 12:21 - 25 minutes - 23 MB
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Previous Episode: EPISODE 126: Exercise and Pregnancy

Next Episode: EPISODE 128: How to Hold Your Boundaries

Most people feel more alive, joyful, and satisfied when they pack their day with fulfilling pursuits that align with their purpose. Therefore, you must know some strategy or technique to manage your time and daily activities more efficiently, also known as ‘Life Hacks.’ Joel and Emily shared some methods that might help or resonate with you in this episode.

SHOW NOTES:

03:19 - Life Hack Definition

04:43 - Talk to yourself like you would a loved one

Judgment

High emotions

08:06 - MCT Oil and Electrolytes in the morning

10:31 - Focusing more on meals rather than snacking

for GI issues

13:53 - Dumbbell Program

using two dumbbells only

saves time

16:22 - Regulating your Breath