EPISODE 116: Micro Wins with Corey Hiben

In a world often fixated on significant and grand accomplishments, it's easy to overlook the significance of the little steps we take each day toward our goals. In today's episode, Joel, Emily, and Corey Hiben delve into the “Micro Wins” concept – a powerful and motivational approach to personal and professional growth. Stay tuned for an eye-opening conversation that will remind you that every step, no matter how small, is a step in the right direction and how it will compound up in the long run. So, let's embrace the beauty of progress, one Micro Win at a time.

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SHOW NOTES: 

04:16 - The genealogy of Corey from being a chubby kid to running 

  half a marathon

08:54 - You had to have that traumatic change first and then be able 

  to create those compounding micro wins

10:29 - The concept of pendulum swing

11:50 - Having constriction to produce more significant results

13:20 - The act of signing up and committing to something

14:02 - start taking action

16:13 - identity shift

17:07 - Do you need to have the identity to create the reality?

17:33 - identity drives behavior

19:40 - Taking the first step

22:02 - Why do people struggle with being able to celebrate even 

  micro wins?

The gap vs. the gain

28:48 - The pivotal moment that made Corey start changing

Aspect of people and environments

31:00 - How to start building micro wins and celebrate it

We change best by feeling good, not by feeling bad

Eating healthy

being more active

posting on social media

starting a business

getting a relationship

32:34 - Set the goal so micro and so small that you guarantee yourself a win, and then celebrate it

43:01 - Writing down 3 unique things that happened to your day

45:55 - Top (3) three tips 

Reduce the friction from the things you do want to do

Choose the outlet that you enjoy

Listen to your body

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THE PROCLIVITY METHOD: 

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call