EPISODE 115: How to Manage Your Emotions

Emotions are an inherent part of being human; they can often become overwhelming and challenging to handle. In this episode, Joel and Emily explore practical strategies and techniques to gain control over our emotions and foster emotional well-being. From understanding the root causes of emotional reactions to practicing mindfulness and emotional intelligence, we'll dive into practical tips to help you navigate through the ups and downs of life with greater resilience. Whether you're dealing with stress, anger, anxiety, or sadness, tune in as we embark on a journey to discover the power of managing emotions for a more balanced and fulfilling life. 

.

.

.

SHOW NOTES:

02:08 - What are emotions? 

Instinctive: apparently unconscious or automatic.

Derived: obtain something from (a specified source).

06:43 - How do we perceive our emotions? 

09:30 - Are emotions good or bad? 

Good: to be desired or approved of.

Bad: of poor quality or a low standard.

13:14 - What happens when we label our emotions as good or bad? 

Want to hold onto good and resist bad

Both create tension 

We create judgment if we feel that we are of poor quality…

20:30 - How to manage your emotions 

39:28 - What you can do (top 3)

Learn to love your emotions

Breathe

Create Safety

. 

. 

. 

THE PROCLIVITY METHOD: 

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call