EPISODE 133: Resolutions Reimagined

As the confetti settles and the echoes of New Year's celebrations fade, many of us face the familiar challenge of turning resolutions into reality. Yet, as the days turn into weeks and the weeks into months, the initial enthusiasm often wanes, leaving many resolutions abandoned by the wayside. In today’s episode, Joel and Emily will unravel the reasons behind the common pitfalls of resolutions and shed light on a more practical approach to personal growth. From unrealistic expectations to a lack of sustainability, they explore the inherent flaws in the traditional resolution-setting process and discover a more meaningful way to cultivate positive change in our lives.

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Show notes:

4:03 - Resolutions vs. Evolutions

All or Nothing mindset

10:09 - Why Resolutions don’t work 

12:05 - Unrealistic Goals

15:05 - Goals you “SHOULD DO” instead of goals you “WANT TO DO” 

17:03 - No clear plan 

21:17 - Trusting the actions, not the outcome

allowing yourself to evolve

 committed to the decision on your day-to-day actions

23:20 - Why Evolutions work 

23:40 - There is no finish line you are building from where you came from

26:14 - Celebrating the action, not the outcome 

28:57 - Identify your goals 

34:18 - being careful with your words/language

38:31 - What you can do (top 3)

Target

What you want

Plan 

What gets scheduled gets done

Action 

Buy the outfit. Book the flight. Write the letter. 

Related podcast episodes:

How to hold your boundaries - 128

How to audit and optimise your life - 125

Breaking the all-or-nothing mentality - 117

Daily Drive: 3 steps to actual change - 100

Goal setting made simple - 93

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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD: 

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call