EPISODE 125: How to Audit and Optimize Your Life
The Proclivity Podcast
English - October 26, 2023 15:43 - 44 minutes - 40.8 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Life is a complex journey filled with countless decisions, responsibilities, and opportunities. We often find ourselves caught up in the hustle and bustle, racing through our days without reflecting on whether we're truly living the life we desire. Just as a business conducts financial audits to assess its performance and make improvements, so can we apply a similar concept to our lives. In this episode, Joel and Emily share their insight on optimising your life for happiness, purpose, and fulfilment. It’s time to take control, make intentional choices, and design a life that aligns with your deepest values and aspirations.
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Show notes:
5:58 - Part of Emily’s life she loves the most
6:57 - 6 categories in life that you want to be fulfilling
Relational
Physical
Spiritual
Financial
Emotional
Professional
9:56 - Where do you feel most substantial in your life
Where part are you thriving, and where part just surviving
Midnight - Structuring your day to get the most incredible sleep
getting sunshine
how much caffeine are you having throughout the day
what are you eating
13:05 - Dealing with Emotional aspects of your life
list it out or write it down
When was the time you fell the most stable, at peace and well-rested
Recognising that change can happen
17:48 - How time and space is vital for emotional wellbeing
have daily time to move your body and time with yourself
what do you need to start establishing a more emotionally centered day
25:33 - What is financial safety for you
27:06 - What is the way you want to live your life in terms of spiritual, physical and relational aspects
33:07 - Being obsessive with work and taking it away from yourself
37:09 - Sit down with yourself and audit how you want to give your life
what are you willing to do for that
how are you ready to invest in it
41:45 - The story you tell yourself about yourself is the identity you create
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call