EPISODE 124: Finding Hope with Kate Kilfroy
The Proclivity Podcast
English - October 12, 2023 17:31 - 55 minutes - 51.2 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In the hustle and bustle of our modern lives, finding inner peace can seem like an elusive dream. The constant demands of work, relationships, and the fast-paced world can leave us feeling overwhelmed, anxious, and disconnected. Our nervous system plays a pivotal role in how we experience the world and respond to stressors. In this episode, Joel Emily and Kate Kilfroy embark on a topic and explore the art of regulating your nervous system and how learning to control it can be a transformative journey towards a more tranquil and harmonious existence to achieve profound serenity in your everyday life.
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Show notes:
02:43 - Kate’s Introduction
Chronic illness and symptoms of Kate while pregnant
Having holistic lifestyle
10:25 - How to regulate the nervous system with neuroscientist
Rewiring the subconscious
12:20 - Having a wrecked nervous system
addressing traumas within the body
recognition of triggers
going back to basics
19:11 - Why do people find it hard to recognize and make that switch
Naturopathy
Knowing what’s going on yourself and understanding where it is coming from
How to maintain a connection to your body
33:29 - Recognizing you’re not alone
Having the courage to ask for help
Intrusive thoughts
40:23 - What you can do next (Top 3)
Asking for professional help
Importance of breakfast
Taking a step back before reacting to the situation
Doing the inner work and simplifying things
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call