The Proclivity Podcast
160 episodes - English - Latest episode: 20 days ago -Proclivity is a virtual health consulting business that focuses on one thing, and one thing only, Creating Healthier Bodies and Happier Lives through metabolic flexibility and unbreakable mindsets.
On The Proclivity Podcast our focus is to deliver high quality content that can be directly applied to your lifestyle in a simple and effective manner. We interview the world's greatest minds in nutrition, health, fitness and personal development to help you cultivate the life you want in the body you love. If you are looking for a podcast that will actually help you in your health and happiness
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EPISODE 53: Thriving In The Holiday Season
December 23, 2021 21:06 - 45 minutes - 80.5 MBDo you struggle with eating healthy during the holiday season? In a recent study 75% of participants said they “try to eat healthy” during the holiday season. Does that sound like you? Did you follow through with “trying”? How did it go? Many people start off with the best intentions and hope to keep the weight off during the holidays yet as we like to say at Proclivity “hope is not a tactic”. Yet, lucky for you we are going to give you the blueprint to thriving during the holiday season...
EPISODE 52: Proclivity Testimonial With Gatlin Johnson
December 16, 2021 17:00 - 38 minutes - 69.5 MBAt Proclivity our mission is to help people create healthier bodies and happier lives through metabolic flexibility and unbreakable mindsets. By combining both the body and mind when it comes to health and nutrition we have seen some incredible results and we want to share it with you! . In today’s episode you will meet Gatlin Johnson who is a recent graduate of The Proclivity Program and came to us wanting to change his habits, relationships and himself overall. What he found was all of...
Episode 51: The Proclivity Pyramid to Health
December 08, 2021 19:45 - 1 hour - 111 MBDid you know that the diet industry has a gross annual income of over 60 billion dollars? With that much money being invested into diet and health annually you would assume that numbers for obesity and overweight individuals would be at an all time low. Unfortunately, the statistics show that 75% of Americans are either obese or overweight. How can this be? If so many people are working out why do the numbers continue to rise? It’s because the health and fitness pyramid is BROKEN! In t...
EPISODE 50: The Supplements You Should Take
November 17, 2021 21:00 - 45 minutes - 81.2 MBDid you know that the supplement industry is more than 32 billion dollar a year industry? Did you know that the FDA does not regulate nutritional supplements? Do you know that there are over 6,000 supplement companies in the US? With the continued growth of this industry all signs show that there is no slowing down, yet the real question is, does it actually help us or could it even harm us? If you are one of the 170 million people in the US who take supplements, it might be time to take ...
EPISODE 49: What To Order When Out
November 06, 2021 17:16 - 56 minutes - 100 MBDid you know that over 163 million people eat out at least once a week in America? That is nearly 63% of the population who spend an average of $71 a week which in total comes out to 602 billion dollars a year! Although this may not surprise you, the repercussions of constantly eating out are adding up as the obesity rate in America is the highest it has ever been in history at 42%. Why does eating out have such an impact on our overall weight and health? The issue is that most restaurants...
EPISODE 48: Why Quality Foods Matter
October 31, 2021 23:38 - 56 minutes - 100 MBDo you find yourself hungry throughout the day? If the answer is yes, you are not alone. Most people struggle with losing weight, having energy and dealing with hunger cravings during the day. The problem is that as a society we have become hyper focused on “diets” and “watching our calories” that we are missing the underlying problem of vitamin deficiency that is affecting millions of people every year. 92% of Americans are suffering from one or more mineral or vitamin deficiency. This...
EPISODE 47: Why Your Macros Don’t Matter
October 22, 2021 16:00 - 47 minutes - 84 MBDo you count your Macros daily? Do you weigh your food and get the exact amount so that you can get the body you want? How is that working out for you? For some, counting macros works great, yet for others it can become overwhelming and even dangerous as the obsession of “hitting your numbers” can skew your relationship to food. But what if we told you that your macros aren’t as important as you think? What if we told you that we don’t count macros and still get incredible results? Woul...
EPISODE 46: How to Eat Fat To Lose Fat
October 06, 2021 18:30 - 54 minutes - 42.5 MBDo you struggle to lose that stubborn belly fat? You are not alone, around 50% of Americans have tried to lose weight in the last 12 months yet only 5% are actually successful. If you are part of the 95% that didn’t find success you are probably frustrated with counting calories, macros and each oz of food that goes on your plate only to see little to no change. Yet what if we were to tell you that losing weight IS A LOT easier than you think? What if we told you that your body is alread...
EPISODE 45: Cultivating a Better Body with Mikayla Coley
September 29, 2021 18:17 - 1 hour - 48.2 MBWhen you look in the mirror what do you see? What words do you use to describe the body that is in front of you? Is it words that build you up or break you down? Unfortunately studies show that 91% of women are unhappy with their body image with only 5% of women who actually possess the body type that is portrayed in mainstream media. With this hyper focus on the way a body “should look” instead of how it “should feel” it is no wonder why the weight loss industry is a $72 billion dollar in...
EPISODE 44: Are All Carbs Bad For You?
September 23, 2021 01:42 - 47 minutes - 37 MBDo you remember the original food pyramid? It was created in 1992 and at the base of the pyramid was “Bread, cereal, rice and pasta” which led many to believe that a diet high in carbs and low in fat was the optimal way to a healthy body. Many years later scientific data has proven that the food pyramid was flawed yet the remains of the “carb craze” still lingers to this day as many are confused on not only what carbs are, but how they interact with our bodies. So the question is, are car...
EPISODE 43: How to Lean Out and Crave Less
September 15, 2021 18:28 - 38 minutes - 29.8 MBDid you know that around 45 million Americans go on a diet each year? That the diet industry is a $33 billion industry? Unfortunately something must not be working as the numbers of “dieters” increases each year while the rate of obesity continues to climb. What was the last diet that you did? Did you count your calories, limit your sugar intake and focus on eating more whole foods? Did it work? If you are like most people it probably did, that is for a certain amount of time before yo...
Episode 42: Optimizing Change With Dr. Shiver
September 08, 2021 19:12 - 58 minutes - 45.7 MBWhen was the last time you were motivated to make a change? How did that turn out? If you are like most people, the motivation that sparked the change eventually died out as the reality of life started to push back. It is no surprise that 70% of people who set goals DO NOT achieve them. Why is this? Is there a lack of dedication? Are people scared to reach their true potential? Do we put too much pressure on ourselves to be perfect? What if I told you that there is a simpler way for yo...
EPISODE 41: Training For Life With Dave Robinson
September 02, 2021 02:26 - 1 hour - 48.2 MBWhat does training mean to you? Is it training for a marathon or training a new employee at work? Is it training your kids to get ready for bed or training your palate to eat more whole foods? If you are like most people you are training for something whether you recognize it or not, yet we all don’t tend to get the same results. Why is that? Is it your mindset? Diet? Knowledge? Motivation? Energy? Time? All of the above? What if there was a way to get the most out of every area of your l...
EPISODE 40: Drink More. Live Longer.
August 25, 2021 21:48 - 51 minutes - 47.3 MBDo you have trouble with the following? Sleeping through the night. Having sustained energy through the day? Trouble focusing in the afternoon? Tend to get sick often? If you answered yes to any of these questions we have the solution for you! DRINK MORE… No we are not talking about your nightcap we are talking about the essential element to life, H20. Let me guess, you are saying to yourself right now that “I totally drink enough water everyday”, guess again. In a study conducted by Co...
EPISODE 39: How to Sleep and Lose Weight
August 18, 2021 19:56 - 51 minutes - 39.6 MBEpisode 38: Sleeping For Weight Loss Are you struggling to lose weight? Do you dedicate hours each week to the gym while focusing on eating healthy and still can’t seem to lose that stubborn belly fat or get to the body composition you want? This is a common problem with a common culprit and it's something that you DO or DON’T DO every single day of your life…. SLEEP! Yes, sleep or the lack of it is one of the greatest contributors to weight gain, chronic disease and hormonal imbalances...
EPISODE 38: Why You Should Be Fasting
August 11, 2021 19:56 - 59 minutes - 45.6 MBHave you ever gotten so busy in your day that you were unable to sit down to eat? Before you know it you have gone without a meal for 12 hours or more and find yourself on high alert to get food ASAP. . This may cause feelings of being hangry, light headed, weak or emotionally charged which can cause us to reach for foods that we know aren’t “the best” but will help to curb these uncomfortable feelings. . This type of cycle can lead us into increased inflammation, weakened immune systems...
EPISODE 37: How to Create a Fat Burning Body
August 05, 2021 00:38 - 34 minutes - 26.9 MBHave you ever wondered why some people seem to drop fat at will while you work your butt off only to see little changes? . What if if the answer was your flexibility? No we are not talking about whether you can touch your toes or do the splits, we are talking about your metabolic flexibility! . Join us today as Emily and I talk about what Metabolic Flexibility is and why it is something you need to create the body you have always wanted!
EPISODE 36 - Getting Schooled By Adam Chin
July 15, 2021 18:32 - 48 minutes - 36.8 MBWhat was school like for you? Did you love what you learned in grade school? Did you excel in High School? What was your biggest takeaway from graduating college? . We all have different experiences when it comes to school but the topics, structure and opportunities tend to be the same for all of us. . The question to explore is if the foundation and focus of schooling could be different? What would happen if we reached beyond the boundaries established by the education system? What wou...
EPISODE 35: De-escalating The Drama Diet With Kimberly Kiesting
June 17, 2021 20:47 - 1 hour - 49.2 MBHave you ever used these words before? “I never can stick to my diet” or “I try to lose weight but I always gain it back” or “diet’s just don’t work for me, I can’t help my genetics”. If you are like most individuals who have struggled with starting and sticking with a diet, these sentences may be all too familiar. But why all the drama? We know what we need to eat. We know that healthy organic foods are what our bodies need. Why can’t we just find what works and stick with it? What if ...
EPISODE 34 - Coaching Beyond The Gym With Caleb Whitfield
May 26, 2021 22:17 - 55 minutes - 43.3 MBHave you ever joined a gym with the intention of getting into shape but find yourself still struggling to actually GO to the gym? . Do you find yourself motivated to make a change in your fitness, nutrition and life but after a period of time you lose your motivation? . The definition of insanity is doing the same thing over and expecting a different result. So what if this year you took a different approach? What if this year you focused more on what you are doing outside of the gym th...
EPISODE 33 - Guided Breathwork With Will Burnett
May 26, 2021 22:12 - 58 minutes - 46.6 MBWhen was the last time that you focused on your breath? Have you ever focused on it? . If you answered no, you are not alone. . Most people go throughout their day without taking a moment to tune into their breath and how it is affecting their mind, body and spirit. . In Episode 32 Will Burnett explained to us the incredible benefits of breathwork from a cellular level to a psychological and emotional standpoint. . The problem that most people face is how to get started when it comes...
EPISODE 32: High Performance Breathwork With William Burnett
May 18, 2021 00:37 - 1 hour - 51.9 MBAre you looking to increase your physical performance? Optimize your nutrition? Bring balance to your life or increase your everyday joy? . Of course you are! We are all on a journey to live a life that is fulfilled, while living in a body that we love. But how do we get there? . What if I told you that you could get all these results and more without spending a dime on any program or product? That you actually have everything you need to optimize your life and it’s right under your nos...
EPISODE 31: Overcoming The Victim Mentality
May 06, 2021 19:50 - 33 minutes - 30.6 MBHave you ever felt that the world is out to get you? That no matter what you do, you just can’t seem to get the upper hand? . Whether it’s your boss, girlfriend, boyfriend, parents or friends; it just seems that everyone is against you and nobody understands. . What if it actually doesn’t have to do with anyone else around you? What if the person who is against you the most is actually YOU? . In this episode I talk about The Victim Mentality and how with just a slight change of direc...
EPISODE 30: The Future of Sleep With Matteo Franceschetti
April 29, 2021 19:24 - 57 minutes - 53.6 MBDo you struggle with getting to sleep or find yourself wide awake in the middle of the night tossing and turning? If you are like most people on earth you probably don’t get the recommended 8 hours of sleep a night due to the fact that you are running a business, completing your masters, working two jobs, raising children and a host of other reasons and responsibilities that are keeping you up. The problem is that lack of sleep is related to a host of health problems including memory loss,...
EPISODE 29: Permission To Succeed With Chase Tolleson
April 28, 2021 23:53 - 56 minutes - 44.4 MBMEN...Do you ever find yourself motivated to make a change but struggle to make a goal? Are you good at making goals but struggle to actually get started on achieving them? This wicked cycle of goal dreaming and goal setting without action can cause more harm than good as it creates hurdle after hurdle for you to get over. But what if I were to tell you that you can achieve your goals quicker and easier than you ever thought possible? That you could get the body you wanted, the job you l...
EPISODE 28: Becoming A King of Your Life With Angelo Sisco
April 21, 2021 21:35 - 44 minutes - 35.3 MBThere is no need to sugar coat this, episode 28 is for men and about men… . Listen guys, if you are struggling with knowing your purpose, living your passion and leading from the front in ALL areas of your life; this podcast is for you. . In this in-depth episode I will be talking with international speaker and head coach of the Alpha Hippie program, Angelo Sisco as we dive into what it means to live a life as a king. . If you are ready to live your life on a mission, create more time ...
Episode 27 - Fix Your Language. Fix Your Life. With Mark England
April 08, 2021 17:52 - 53 minutes - 49.8 MB“THIS ALWAYS HAPPENS TO ME” “MAYBE IT’S TIME FOR A CHANGE” “I JUST DON’T HAVE WHAT IT TAKES” Have you ever used these words before when you are talking about yourself? If so, how did you feel after saying it? If I was a gambling man I would say not good… Whether you recognize it or not, your language affects you for better or for worse and it is RUNNING YOUR LIFE! If you struggle with a bad self image, a poor narrative of yourself or just can’t seem to find happiness; it’s time for a c...
EPISODE 26: Why You Won’t Succeed
March 31, 2021 21:55 - 23 minutes - 17.4 MBDo you feel like you should be farther along in life? Do you struggle to stay on track throughout your day? Are you easily distracted or derailed when a problem or situation arises? . It is not uncommon that most people answer YES to one, if not all of these questions. . It’s not that you aren’t motivated or ready for a change. The problem is that you don’t have the proper focus, because you don’t have the proper bandwidth. . By adjusting your bandwidth you will not only find drastic...
EPISODE 25: Why Recovery Matters
March 24, 2021 22:26 - 31 minutes - 24.6 MBDo you workout daily but struggle with losing weight, gaining lean muscle mass, increasing your energy and eliminating daily aches and pains? . Does it seem that no matter what diet you try, or new workout routine you commit to, you still can’t get the results that you are looking for? . What if I were to tell you that it has nothing to do with what you ARE doing, and everything to do with what you ARE NOT doing? . In this Episode I talk about how I was able to lose 15lbs by focusing o...
EPISODE 24: Structure = Freedom
March 17, 2021 20:35 - 31 minutes - 24.7 MBDo you ever find yourself feeling “rushed” throughout your day? Do you feel like there isn’t enough time for you to get everything done? If you have ever felt the crushing pressure of an endless “To Do List” then you know exactly what I am talking about. Although you try with all your might to squeeze productivity into every last minute of your day, you somehow end it feeling unaccomplished, unappreciated and completely exhausted. Is this how it has to be? Is our fast paced society to bla...
EPISODE 23- Eliminating Self Doubt
March 10, 2021 21:38 - 26 minutes - 20.5 MBEver walked out the door feeling like a million bucks and then all of a sudden get struck with self doubt? . The doubt could be about yourself, about what others think of you, or your abilities and talents. . The question is, where did that self doubt come from? How does it have such power to take you from confidence to questioning in just a split second? . What if I told you that as quickly as it came, it can just as quickly be replaced with confidence, strength and certainty? . Joi...
EPISODE 22: Love and Health
March 03, 2021 21:17 - 22 minutes - 17.8 MBEpisode 22 - Love and Health “Love is patient, love is kind. It does not envy, it does not boast, it is not proud.” - 1 Corinthians 13: 4 . If you have EVER been in a relationship, you know that the verse above is easier said than done! . Love is the greatest gift that we can give to our partner, but what happens when it becomes hard to give it? What happens to the relationship when the “honeymoon” phase turns into everyday life? How does that affect us physically, mentally and emotiona...
EPISODE 21: Creating Affirmations
February 24, 2021 21:12 - 22 minutes - 16.9 MBEver find yourself waking up on the wrong side of the bed? Before your feet even hit the floor you find yourself saying, “today is going to be one of those days”. . How did the rest of your day go? Probably exactly how you affirmed it to be, “one of those days”. . If our words have the power to change our days, could they have the power to change our life’s? To change who we are? To make us happier, bolder, stronger and more successful? . In this episode I talk about the power of creat...
EPISODE 20: Positive Body Image With Callie Wylie
February 17, 2021 21:55 - 47 minutes - 37.6 MBEpisode 20 - Positive Body Image What is your perception of your body? . Have you ever looked in the mirror and not liked what you see? . How much of an influence does society have on the way we view our bodies and ourselves? . Body Image by definition is a person's perception of the aesthetics or sexual attractiveness of their own body. . So if our perception is our reality, can we change the way we see ourselves even if our body doesn’t change? . In today’s episode I have specia...
EPISODE 19: Self Awareness with Brian Velez
February 03, 2021 20:54 - 44 minutes - 35.2 MBHow aware are you of yourself? Do you know your strengths and weaknesses? What are your limitations? Are you living in congruence with your true self? . If answering these questions makes you a little uncomfortable, then chances are you might be stuck in a certain area of your life and are looking for a way out. . This feeling of being “stuck” in work, relationships, or with yourself can be exhausting and can drain your hope and happiness. Leaving you feeling lost and looking for answers...
EPISODE 18 - Communication For Success With Paul Edwards
January 27, 2021 21:48 - 41 minutes - 33.7 MBThe Ikon Fitness Podcast #18 - Communication For Success With Paul Edwards . Have you ever had trouble getting the right words across to someone? You know what you are thinking but you can’t seem to connect the dots to get your message across? . Whether in business or personal life, if you can’t deliver the right message you won’t get the right results. This can leave you feeling lost, frustrated and searching for answers. . But what would happen if you could deliver the right message...
EPISODE 17 - Growth Killers
January 20, 2021 21:40 - 48 minutes - 39.5 MBEpisode 17 - Growth Killers . What is currently robbing you of your joy? What seems to stop you dead in your tracks? What is keeping you from living out your full potential and wildest dreams? . We all have them…. The doubts, the fears, the hang ups, the things that we just can’t seem to get past. These are called GROWTH KILLERS and without recognizing and addressing them they will restrict and choke out your true potential. . But what if there was an answer to not only recognizing th...
EPISODE 16 - Communication 101
January 07, 2021 21:21 - 31 minutes - 24.5 MB“Wise Speech is rarer and more valuable than gold and rubies” - Proverbs 20:15 . The power of our words can make or break the very foundation that we stand on. From the way that we speak to ourselves or the way we talk to others, our words matter. . The question is, how often do you pay attention to the way you communicate? Our words have the power to build up and tear down the people around us and ourselves. . With the right communication we can land that new job, attract the right m...
Episode 15 - Solving New Year’s Resolutions
December 31, 2020 21:28 - 40 minutes - 31.3 MBSo... you're over 2020,huh? Ready to start the new year with a fresh start? You aren’t alone. But what is going to be different for you in 2021? This year, it is estimated that 188 million Americans are ready to make a change in their lives for 2021, which is an increase of over 15% from last year. Although these motivated statistics are promising, history has shown that New Year’s Resolutions don’t last. On average, studies show that only 8% of Americans who set New Year’s Resolutions...
Episode 14 - Azelin's Ikonic Change
December 15, 2020 21:25 - 38 minutes - 29.8 MBThe definition of an Ikon is defined as “a person or thing regarded as a representative symbol or as worthy of veneration.” . My guest this week on the Ikon Fitness Podcast fits this definition and so much more! . Azelin Diggs joined The 12 Week Ikon 4 months ago looking for a change that was going to last. She was tired of being tired and decided it was time to break through old habits and into a new body and new way of life. . By implementing the different techniques taught througho...
Episode 13 - Nourishing Your Soul With Reina Rose
December 10, 2020 22:09 - 1 hour - 50.9 MBLet’s face it, life can be hard! Add in a global pandemic that has shook the very foundation of us all and you could say life is only getting harder. . Each day we are faced with new challenges from homeschooling to job security and more, that finding time to invest into ourselves is more of a luxury than a necessity. . Due to these new challenges we are seeing a rise in anxiety, depression, insomnia, and mood swings that are affecting not only individuals but families, communities and ...
Episode 12 - The 12 Week Ikon
December 03, 2020 21:52 - 41 minutes - 31.5 MBHow satisfied are you with your health and happiness? . Do you wake up each day rested, recovered and pain free? Do you have a purpose for your day that moves you closer to your goals and vision for your life? Do you feel confident in your body and the skin that you are in? . If you answered NO to any of these questions you are not alone. . You may have tried to change your diet by latching on to the newest trend or “proven supplement” just to find yourself back where you started. . ...
EPISODE 11 - Harnessing The Power of Self Talk With Sabrina Blajos
November 19, 2020 21:55 - 1 hour - 49 MBEPISODE 11 - Harnessing The Power of Self Talk With Sabrina Blajos . Do you ever look in the mirror at yourself and not like what you see? . Are there days that you feel beautiful, bold and strong while other days you feel intimidated, insecure and lost? . There really isn’t much changing from day to day so what causes this monumental shift from loving who we are to hating ourselves in such a short amount of time? . The answer begins with our thoughts, also known as self talk which c...
EPISODE 10 - Solving Back Pain With Bobby Baum
November 12, 2020 22:57 - 1 hour - 59.4 MBEPISODE 10 - Solving Back Pain With Bobby Baum . Do you have back pain when sitting, standing or sleeping? Shoot, do you have back pain when you aren’t doing anything?! . If you answered yes, you are not alone! It is estimated that 65 million Americans have reported a recent episode of lower back pain with over 16 million adults experiencing chronic pain. . These astounding figures equal out to some 83 million days of work lossed per year, making lower back pain the leading cause of w...
EPISODE 9 - Creating Your Life Balance With Kim Munoz
November 05, 2020 23:06 - 1 hour - 46.2 MBEPISODE 9 - Creating Your Life Balance With Kim Munoz . Do you ever get to the end of your day and wish there was more time? . More time to workout . More time to make a healthy meal . More time to complete those last daily tasks . More time to just RELAX . How is it that some people are able to complete everything in their day, while others struggle to stay on track? . What if I were to tell you that starting tomorrow you can CREATE balance in your life to not only get everyth...
EPISODE 8 - Life After Birth With Coach Jill
October 29, 2020 18:41 - 1 hour - 51.3 MBEPISODE 8 - Life After Birth With Coach Jill . Are you currently pregnant or trying to become pregnant and wonder what your life will be like after your child is born? . You have probably heard the saying “your life will never be the same after you have a child” but what does that exactly mean? . How does giving birth affect not only your body, but also your mind and your emotions? . Is there a right or wrong way to recover postpartum? . What if having the right support and resourc...
EPISODE 7 - Does Intermittent Fasting Actually Work?
October 22, 2020 20:17 - 36 minutes - 28 MBEPISODE 7 - Does Intermittent Fasting Actually Work? . Are you currently trying to lose weight but can’t seem to make the scale budge? . You are not Alone! according to the CDC over 50% of all Americans in the last year have tried to lose weight with a higher percentage being women (56%) in comparison to men (42%). . Yet despite all the right intentions and motivation, obesity levels continue to rise at an alarming rate. . So what is the answer? . What if I were to tell you that th...
Episode 6 - How to Set Goals That Actually Work
October 15, 2020 20:54 - 31 minutes - 24.8 MBHave you ever set a goal and not achieve it? Do you find yourself not wanting to set a goal due to the fear of failure? . We have all been there before…. . Sitting at home and feeling down about our body, life, career or relationships and ready for a change. . We finally say enough is enough and we decide today is the day. With momentum building, we jump up to go for a run, start looking for a different career online, and binge watch motivational videos on YouTube. . Unfortunately, ...
EPISODE 5 - Pregnancy Through The Eyes of a Coach
October 08, 2020 22:15 - 1 hour - 57.2 MBAre you looking to become pregnant, are currently pregnant or recently postpartum? Do you wonder what you should do when it comes to your fitness and nutrition? . Establishing a consistent workout routine and a healthy diet is difficult enough before pregnancy, add in the complexities of a body growing another life and the challenge only seems to grow. . If you are trying to become pregnant, what should you be doing to prepare your body for pregnancy? . If you are currently pregnant, w...
EPISODE 4: How To Reset Your Sleep
September 24, 2020 20:05 - 22 minutes - 18.4 MBEPISODE 4: How To Reset Your Sleep . Do you struggle with falling asleep or staying asleep? . Do you find yourself staring up at the ceiling worrying about how many hours are left before you have to start your day? . Is it difficult for you to get up in the morning and hard for you to stay awake in the afternoon? . If you answered yes to any of these, then you are not alone! 1 out of 3 Americans are not getting enough sleep nightly and 1 out of 4 deal with acute insomnia that can las...