EPISODE 141: Getting "Lean" The Proclivity Way
The Proclivity Podcast
English - March 28, 2024 13:06 - 51 minutes - 47.4 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you.
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Show notes:
02:49 - What does it mean to be lean
Different approaches to being lean between Men and Women
How do people usually approach getting lean?
06:29 - Being in a Calorie Deficit to Lose Body Weight
Finding the root cause for health
Identity shift
11:48 - Getting Lean The Proclivity Way
12:12 - Stress Management
13:08 - Metabolic Flexibility
14:10 - Strength Training
15:42 - Stress Management
Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness.
21:25 - Strategies for managing stress effectively
The link between stress reduction and improved metabolic health
23:52 - Two Greatest Assets in Managing Your Time
How you talk to yourself is important
30:55 - Metabolic Flexibility
Role in achieving and sustaining leanness.
Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility.
39:55 - Importance of Strength Training to Become Lean
Debunking common myths about strength training and its effects on body composition.
43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean
Expectation is important; being realistic in achieving your goals
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call