EPISODE 140: Spark Joy: Clear Space = Clear Mind

Picture this: stepping into a home where every item sparks joy and each corner radiates tranquility. It's more than just aesthetics; it's a state of being. Finding clarity amidst the chaos can feel like an elusive dream in a world filled with constant stimuli and distractions. Yet, amidst the clutter lies a simple yet profound truth: a clear space begets a clear mind.

Join us as Joel and Jasmine Milligan, certified KonMari consultant, explore the concept behind the KonMari Method and uncover practical tips for implementing it in our daily lives. From tidying up our closets to decluttering our minds, let's journey towards a more precise space and a clearer mind.

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Show notes:

02:33 - What is the KonMari Method

Finding joy in decluttering

05:15 - Benefits of doing the KonMari Method

Learning how to take care of things

Why is it so hard for people to stay organized or eliminate things?

08:08 - Joel’s Personal Way of Decluttering

What helps him let go of things

Having clarity and peace

10:00 - Advice on Getting Started with the KonMari Method

Looking at yourself through the lens of your things

At what point in the process do most people feel overwhelmed?

11:52 - Biggest Difference Between Being Minimalist and KonMari Method

Living with things that bring you joy

Being aware of your spending habits

18:41 - Living with Abundance Mindset 

20:28 - How to Start KonMari when Tight on Time

Checking on yourself and how you feel

Step-by-Step Process

Sticking to the Method by doing Clothing first

28:25 - Emily’s Thoughts Regarding the KonMari Method

Having a checklist and categorizing things

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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD: 

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call