EPISODE 135: Daily Drive (Carnivore Diet)

Incorporating a carnivore diet can be a transformative journey for some individuals, offering potential benefits for overall health and well-being. However, it's crucial to approach such dietary changes with careful consideration and personalized adjustments. Tune in today’s episode as Joel and Emily dive into the fascinating world of the carnivore diet— understanding the nuances and potential rewards of embracing carnivory for optimal health. Whether you're a seasoned carnivore enthusiast or just exploring incorporating more meat into your diet, we've got you covered. Stay tuned!

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Show notes:

01:42 - What is the carnivore diet?

Different levels of the diet

03:34 - Why would you do the carnivore diet?

Losing weight & having immune disease

05:55 - Benefits of carnivore diet

Getting enough protein and satiated

Nutrient dense

Carnivore diets are bioavailable

10:14 - Downside of carnivore diet

Lack of variety

Metabolic effect

12:55 - The concern with Fat and Sodium intake

The “Keto flu"

15:32 - What happens without Fiber

Good and bad bacteria

Floaters & sinkers

17:57 - Foods you can and cannot eat  in a Carnivore diet

22:13 - How long can you do this kind of diet

Setting your expectations lower

23:10 - Top three (3) steps if you're going to do it

Consider WHY you’re doing it so you know HOW you want to do it

Have a plan 

It’s OK not to be 100%, and remember your WHY

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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD: 

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call