EPISODE 136: Animal Based Diet

In the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set of benefits and considerations. In this episode, Joel and Emily delve into the nuances of an animal-based diet, examining its distinctions from the carnivore lifestyle and uncovering its advantages for health and well-being.

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Show notes:

1:46 - What people usually think of diet

2:53 - Recap on Carnivore’s diet

04:41 - Emily’s intention on doing a carnivore diet

Pros & Cons

Incorporating training and workouts

12:19 - Animal Based Diet

What is it? 

Why should you do an AB Diet from the Carnivore Diet? 

15:36 - Difference between Animal Diet and Carnivore Diet

white meats

what does a meal look like

21:50 - Benefits of Animal Diet

Three-day stool test

Organic

28:36 - How to do it

What Carbs do you eat? 

What about Dairy? 

34:22 - What does a meal look like? 

How often should you eat

37:02 - What you can do (top 3)

Use up your veggies, nuts and seeds 

Create a grocery list 

Mindful of fruit 

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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD: 

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call