EPISODE 97: Why You Aren't Losing Weight

Are you frustrated that you’re not losing weight? You’ve been hitting the gym, watching what you eat, and still no results? If you have been trying to lose weight for a while without results, you may have started to wonder what you are doing wrong. Does your diet need more vegetables? Do you need to cut out carbs entirely? Is something else entirely keeping the number on the scale from budging?

In this episode, Emily and Joel address the common problems people encounter of not losing weight despite doing workouts and diets. We discuss the real reason why people want to lose weight and find out the real reason why you aren’t seeing any progress. This episode also gives insights and advice to understand your body better. Let’s dive in and discover what could be the culprit of your stall in progress.

SHOW NOTES:

07:11 Part 1: Why do we want to lose weight

Function
Fashion
Fun

12: 08 Part 2: Why You Aren’t Losing Weight

Poor language
Lacking structure

Too little sleep
Too much stress


Not listening to your cues
Too much movement in too little times

30:21 Part 3: Top 5 tips for a better body

30:41 Eliminate Soft Talk

34:24 Create the habit of movement daily

35:09 Create the identity

37:33 SLEEP

38:43 Double the essentials

Protein
Water
Veggies

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THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call