EPISODE 107: Emily, Remi & Joel

Embarking on an outdoor adventure, whether a hunting trip or a thrilling hike through rugged terrain, demands more than physical stamina. To truly excel and make the most of your time in nature, fueling your body with the proper nutrition is crucial. For hunters and outdoor enthusiasts, adequate nutrition satisfies hunger, optimizes performance, enhances endurance, and ensures overall well-being in demanding environments. Joel, Emily, and Remi discuss proper nutrition for hunters and outdoor enthusiasts in this episode. How can we prepare to be able to be out in the field for as long as we need to? Are there specific ways that we can eat and train?

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SHOW NOTES: 

01:40 - Part 1: Who is Remi Warren? 

03:32 - The Disney story of saving his girlfriend

07:50 - What do you think you would be doing now if you never got into hunting? 

15:08 - What is the one thing you love most about hunting, and what is the one you like least about it? 

30:52 - Part 2: Endurance Nutrition For Hunters 

32:34 - Explain Metabolic Flexibility (Emily) 

43:31 - Have you ever hunted in a fasted state? 

44:37 - Nutrition in the field can be very carb-heavy; have you experimented with low-carb and higher fat/protein? 

48:23 - What nutrition seems to work best for you in the field? 

49:54 - What have been some of your biggest lessons learned in the area when it comes to nutrition

56:05 - Emily, what is our recommendation for Endurance Nutrition in the field?

Implementing Fasting

Have a high-fat/protein-rich breakfast of 30-50g of fat and protein 

Try zone 2 for 45 mins in a fasted state with electrolytes

Reach out to us for our three tips for metabolic flexibility PDF 

1:09:25 - Part 3: Question from our listeners 

Emotions of the harvest 

What is your go-to thought when you aren’t finding animals? 

What do you do to help your wife prepare for your hunt? 

Part 4: What you can do (top 3)

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THE PROCLIVITY METHOD: 

Information: https://www.proclivity.co/proclivity-method
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