Get Lean Eat Clean
352 episodes - English - Latest episode: 3 days ago - ★★★★★ - 45 ratingsBrian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Episodes
Episode 52 - Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
May 21, 2021 11:00 - 54 minutes - 49.8 MBThis week I interviewed best selling author, podcast host and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there! We discussed Abel's health journey, his wild diet, his feasting and fasting routine along with: - How to Stay in Shape at Home - Abel's Morning Ritual - How the Message around Health has Changed - Importance...
Episode 51 - Calories, Insulin and Losing Body Fat
May 18, 2021 11:00 - 10 minutes - 9.9 MBDo calories mean that much? Consider two foods of equal caloric value. On the one hand, you have a sugar cookie, and on the other is a plate of lettuce. Calories are identical. OK. So what? The metabolic effect of those two foods is completely different. Sugar cookie will stimulate insulin and no other satiety hormone Lettuce will not stimulate insulin and you will feel fuller. While the calories in-calories out equation remains true in a literal sense, there are numerous variables tha...
Episode 50 - Interview with Ryan Lee: Ryan's 80/20 Health Rule, How to Eat Healthy without breaking the bank, Quick Workouts for the day
May 14, 2021 11:00 - 47 minutes - 43.5 MBThis week I interviewed entrepreneur, author and speaker Ryan Lee. He has been in the health and wellness space for over 25 years and most recently started Rewind - a healthy greens superfood mix company! We discussed Ryan's health journey of losing over 40 pounds and overcoming arthritis. We also talked about: - His 80/20 Health Rule - How not to Yo-Yo Diet - How to eat healthy without breaking the bank - Ways to overcome stress - His micro-workout - Keys to being productive and his ...
Episode 49 - Two Health Tips to get you Ready for the Summer
May 11, 2021 11:00 - 6 minutes - 6.25 MBWith the abundance of information regarding health that is spewed out daily on podcasts, health magazines, mainstream media and big food companies, it is easy to get confused, lose confidence and have in-decision regarding what steps you should take to improve your health. My goal for you is to keep it simple because when we are confused we end up doing nothing! So, no matter what kind of eating style you partake in (paleo, vegan, carnivore, keto, or pescatarian...etc), I am going to give ...
Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body
May 07, 2021 11:00 - 56 minutes - 51.7 MBThis week I interviewed Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause of an array of health challenges. We discussed the following topics: - Judy's health journey and how she dealt with depression - Her carnivore eating routine - Importance of Minerals - Role of Gut Health - Anti-nutrients in Plants - Importance of Mindset to Achieve Goals ...
Episode 47 - Reasons to Fast
May 04, 2021 11:00 - 8 minutes - 7.82 MBDo you feel overwhelmed with all the advice on nutrition now a days?!? It just seems like there's a new superfood or weight loss item in the stores or online everyday!! It is out of hand and can be confusing for all of us looking to keep off those extra pounds as we age. That is one of the main reasons I have been such an advocate of intermittent fasting for my clients along with myself. I still get this question - Why do you fast?!? Are you crazy?!? They look at me like I have 4 eyes ...
Episode 46 - Interview with Aimee Carlson: How to Live a Toxic Free Lifestyle, and Detox Tips for your Home, Food, Water and more!
April 30, 2021 11:00 - 49 minutes - 45.6 MBThis week I interviewed best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist, Aimee Carlson! Aimee is helping people restore and renew their health by removing hidden toxins from their homes and their lives. In this episode we discussed: - Her own health journey through migraines, headaches and numerous reproductive problems - Detox Tips for Your Home - What Should You Cook With? - Could your Detergent be Causing Hormonal Issues? - Top...
Episode 45 - Are you Challenging Your Brain?
April 27, 2021 11:00 - 6 minutes - 5.52 MBAs you age it’s important to understand that you can generate new brain cells - learning new things, gaining skills, being in unpredictable situations or challenges can trigger neuroplasticity and neurogenesis. More importantly, doing so has a range of other important benefits, including improving mood, increasing memory formation, and preventing the decline associated with aging. Different areas of the brain can be challenged by different tasks. Prefrontal is improved by puzzles, chess,...
Episode 44 - Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and What's the deal with Fiber?
April 23, 2021 11:00 - 44 minutes - 40.6 MBThis week I interviewed Dr. Shawn Baker! He is an orthopedic surgeon, world record holder, author of "The Carnivore Diet" and CEO of Meat RX.com. We discuss his own health journey, how he prepares meat and how much protein is ideal to build muscle. We also touch on the following: - Dr. Baker's eating, fasting and workout routine - What really causes gout? - Should we worry about cholesterol? - What's the deal with Carbs? - Protein and MTOR stimulation - Meat RX Community - Is Fiber ne...
Episode 43 - Are your Cravings Controlling You?
April 20, 2021 11:00 - 9 minutes - 8.58 MBWhat are your most common food cravings? sugar (probably the most common) salty foods, chocolate (count me in:)), junk food processed carbs (pizza) are also common food cravings. Eating just a little of a tasty dessert, pasta dish or piece of bread doesn't satisfy you. It ignites a fierce craving for more, and then some! It is easier to avoid sugar, processed carbs and starches entirely, rather than to try to eat them in moderation. Even a bite or a taste of carbohydrate-rich foods ...
Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting
April 16, 2021 11:00 - 56 minutes - 51.7 MBThis week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, and Life Lessons, with co-host Sheri Bullock. We discussed all things fasting and dove deep into the following topics: - Gin's eating and fasting routine - Importance of controlling insulin - Gut Health and Fasting - What's a Clean F...
Episode 41 - 6 Ways to Protect from Insulin Resistance
April 13, 2021 11:00 - 5 minutes - 5.36 MBInsulin is considered the "master hormone" for it's role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate and store energy for future use. Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream. Thanks to my friends at Primal Blueprint for that definition. 6 ...
Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
April 09, 2021 11:00 - 44 minutes - 40.8 MBThis week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness. We discussed many topics around nutrition, mindset and sleep. We also touched on the following: - His 6 week nutrition reset - Keys to Making Lifestyle Changes - Sleep tips and Routine - His Carnivore Eating - Reasons to Stop Dairy - Nutrition Mistakes You Are Ma...
Episode 39 - Keto and Intermittent Fasting
April 06, 2021 11:00 - 6 minutes - 5.74 MBKetosis is a metabolic state in which a certain amount of your body's energy supply comes from ketone bodies - by products of burning fat. Contrast that to a state of glycolysis in which blood glucose provides your primary source of energy. - Keto diet developed in the 1920's to reduce frequency of seizures in epileptic children. Now it's becoming more mainstream, with the basis around limiting dietary carbs (20-60grams) while eating slower burning fuels such as healthy fats which can cont...
Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
April 02, 2021 11:00 - 1 hour - 56.2 MBThis week I interviewed Dr. Robert Pastore! Dr. Pastore has a vast educational background with many diverse subjects. His undergraduate education encompassed organic chemistry, biochemistry, neuroscience, human nutrition and genetics. He's had the distinction of counseling some of the world’s greatest professional athletes and sports teams from the MLB, NFL, NHL and the world of endurance sports. We discussed a wide array of topics including the following: - Dr. Pastore's health journey w...
Episode 37 - Are Plants Toxic?
March 30, 2021 11:00 - 8 minutes - 8.12 MBPlants don't want to be eaten because plants can't run away from predators the same way animals can, they protect themselves by producing toxic chemicals and compounds. Looking back, we know our predecessors ate some plant foods but they were eaten as survival foods. Also, indigenous groups would prepare plant foods to help render them less toxic - like fermentation. One of the most common plant anti-nutrients are lectins - which are sticky proteins that attach to other foods molecules and...
Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
March 26, 2021 11:00 - 59 minutes - 54.3 MBThis week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea through IF and a real whole food diet. We discussed the following: - His healthy journey and healing process - Small steps that make a huge difference - His Pantry Makeover - How to overcome being hungry all the time! - How to start your day - Importance of NOT Snacking - Power of Fasting - His Fasting Routine and Extended Fasts - Thoughts...
Episode 35 - Fasting and Fat Loss!
March 23, 2021 11:00 - 8 minutes - 7.59 MBFasting is the healthiest and easiest way to reverse obesity and to get into fat burning mode! Before you burn fat, you have to "release" the fatty acids into your bloodstream through a process called lipolysis. They then get transported to the mitochondria where they will be oxidized into energy. It could take time to become "fat adapted" depending on your eating history and even genetics. If you are always used to snacking and eating high carb / sugar there will be an adjustment period. ...
Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
March 19, 2021 11:00 - 45 minutes - 41.9 MBThis week I interviewed Health and fitness expert Drew Manning - He is a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the Keto Diet movement. We discussed the following topics: - Drew's Fit2Fat2Fit Journey - His typical eating/fasting and workout routine - Drew's strategy of going back to fit from gaining 62 lbs - Drew's morning ritual - Importance of the mental/emotional s...
Episode 33 - What to eat during a day of Intermittent Fasting!
March 16, 2021 11:00 - 10 minutes - 10 MBThere is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition. So start with following these guidelines: - Cook for yourself - Quality protein should be the main focus of each meal - Eating grass fed gras...
Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
March 12, 2021 12:00 - 48 minutes - 44.2 MBThis week I interviewed 3 time PGA Tour Winner Scott Stallings! He has been on tour for 11 years and we discussed his path to the PGA Tour along with his health journey. We also touched on the following: - His journey to lose over 50 lbs on tour - Staying healthy and traveling on tour - His fasting and eating routine - Fitness and Golf - How to keep the mental edge on tour - His recovery methods to stay in shape and his one tip to get your body back to what it once was! Connect with ...
Episode 31 - Benefits of Cold Exposure
March 09, 2021 12:00 - 5 minutes - 5.36 MBAdding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something that I have added into my routine and it's a game changer! Don't do cold exposure if you are over stressed or sick. Do it when you are healthy and feeling good. Here are some reasons to add cold exposure into your life: - Promotes focus, vigilance, attention and mood - Decrease inflammation - Strengthen immunity - Activates brown adipose tiss...
Episode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
March 05, 2021 12:00 - 44 minutes - 40.6 MBThis week I interviewed Doug Holt. He is a business coach who helps entrepreneurs get unstuck, gain clarity, and achieve freedom! We discussed the following: - Importance of knowing your WHY and WHO - How to have a sound morning and night routine - Successful Mindset - How to prioritize your kids - What is Biocybernaut and how does it work to enhance your brain - Getting Unstuck - Importance of a coach and his one tip to get your body back to what it once was! Connect with Doug: ...
Episode 29 - 5 Principles to Maximize Your Health!
March 02, 2021 12:00 - 8 minutes - 7.67 MBHere is a great place to start to maximize your health for 2021! 1. Time Restricted Eating Daily - Most cost effective thing you can do to improve health and longevity - Start with 16/8 and go from there. 2. Lift Heavy Things (Resistance Training) - Lean Tissue promotes health aging and longevity - Start with 2-3 times a week 3. Get a Sweat on Daily - Keep your lymph system flowing and active - Yoga, sauna, exercise 4. Maximize Nutrient Density - Eat high quality foods that have a...
Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
February 26, 2021 12:00 - 1 hour - 57.3 MBDanny Vega is an expert in strength, conditioning, and performance. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, and raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura. In this interview we discuss: - Danny's journey into health and wellness - His typical eating and fasting routine - Importance of having a sound sleep routine - Mindful eating - Ways to overcome snacking - His lifting routine - Danny's...
Episode 27 - What's the best way to get abs?
February 23, 2021 12:00 - 10 minutes - 9.71 MB"How do I get Abs?" As a fitness trainer/health coach, it's the #1 question I get from my clients!! Most people think their abs will suddenly appear doing sit ups/crunches!! Not so much... How about doing steady state cardio?! That won't help much either. In a 6 month study, subjects did 50 minutes of cardiovascular exercise 5 days a week, and lost no more weight than those who dieted only. 1 In a 3 month study, women exercised at 78% of their max heart rate for 45 minutes, 5 days a we...
Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
February 19, 2021 12:00 - 1 hour - 57.9 MBIn my interview with Dr. Terri Lance, who is a coach at The Fasting Method, we discussed how she lost 85lbs and reversed type II diabetes through low carb and fasting. We also talk in detail about the following topics: - How foods affect your blood sugar - How to start with fasting - How to deal with hunger - Who shouldn't fast - Difference between men and women with fasting - What breaks a fast - How to conquer the mental game of fasting - Electrolytes and Fasting - Overeating a...
Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge!
February 16, 2021 12:00 - 10 minutes - 9.89 MBSugar is truly addictive. That means that it will alter your brain chemistry and over time you start to crave more and more sugar. The urge for your next sweet fix comes more frequently and you need to consume it in larger quantities and like any other drug, it comes with some pretty scary side effects. Yes, there will be weight gain, you’ll increase your risk of developing: Type II Diabetes, heart disease, high blood pressure and an increased risk of stroke. In fact, the averag...
Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
February 12, 2021 12:00 - 58 minutes - 53.5 MBDr. Ken Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. In this interview we discuss: - Dr. Ken's health journey - Problems with MyPlate Government Guidelines - Misconceptions around Cholesterol - Ket...
Episode 23 - Eliminate This One Thing to Lose Fat
February 09, 2021 12:00 - 7 minutes - 6.63 MBIt’s not excess calories, it’s not chocolate, gluten, or carbs.. It’s chronic inflammation - what causes it? Consumption of heated, rancid vegetable oils A stressful lifestyle and Sleep deprivation All 3 of these can make fat cells resistant to dying! 1. Limit Exposure to Rancid Oils - What is that? Canola, Safflower, Peanut, Soybean and Sunflower Oils.Which all contain omega 6-rich, inflammatory polyunsaturated fats. These are commonly used in restaurants and are in comfort foods li...
Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
February 05, 2021 12:00 - 51 minutes - 47.5 MBConnie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer and starting “ The Fit Farming Food Mom” podcast. In this interview we discuss: - Connie's...
Episode 21 - 6 Tips to Optimize Sleep!
February 02, 2021 12:00 - 6 minutes - 6.3 MBEveryone knows how important sleep is when it comes to optimizing health. Most everything else doesn’t matter a thing if you aren’t getting quality sleep. Sleep is important for both mental and physical well-being. Ten hours of fragmented or poor-quality sleep won't be as healthy as seven hours of decent, restorative sleep. So what are best practices when it comes to getting quality sleep? #1 Minimize artificial light after dark - Stop using electronic devices like a cellphone or laptop o...
Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS
January 29, 2021 12:00 - 50 minutes - 46.1 MBThis week I interviewed Adam Schaeuble aka The PHD (previously heavy dude). He hit a rock bottom moment in his life when he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years. He now is the podcast co-host of the Low Carb Hustle Podcast, a full time podcasting business coach with Download Gr...
Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals
January 26, 2021 12:00 - 6 minutes - 5.52 MBHave you ever noticed that once you start eating it just leads to more and more eating?! Well let me introduce to our new friend called Ghrelin. Have you ever heard of it? It is the hunger hormone! It is termed the 'hunger hormone' because it -stimulates appetite, -increases food intake and -promotes fat storage. Ghrelin causes those stomach rumblings as a physical reminder to eat. This is an important hormone to understand and control in order to reach our weight loss goals. So, ...
Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
January 22, 2021 12:00 - 1 hour - 80.6 MBI interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human. We discussed the following topics: 0:00 - Intro 2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease 8:14 - What he learned from tribes all over the wo...
Episode 17 - Crash Course in Reading Labels
January 19, 2021 12:00 - 7 minutes - 7.21 MBHere is a crash course on what to look for so you are prepared for your next store visit!! In a perfect world, we would all buy foods without labels (i.e. fresh organic veggies, fruits, wild fish, poultry and grass fed meats) but I know this is unrealistic for most people. So I came up with some QUICK TIPS to help you be an expert LABEL READER :) Ingredients on labels are listed from highest to lowest quantity If the first ingredient is brown rice syrup put it back Look for SMALL ingred...
Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
January 15, 2021 12:00 - 50 minutes - 46.7 MBMarty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting. In this interview we discuss what is wrong with keto, how too much fat can be bad, data driven fasting along with the following topics: - Testing blood sugars to optimize your fast - When to prioritize protein during the day - Which proteins to eat and which ones are most bioavailable - How to refuel around workouts - Most nutrient dense foods - Marty's thoughts on Carni...
Episode 15 - Does Coffee Break A Fast?
January 12, 2021 12:00 - 8 minutes - 7.48 MBWhether coffee breaks your fast depends on why you’re fasting. Most people fast for one of three reasons: weight loss/metabolic health, gut rest, or longevity (activating autophagy). It also depends on how you drink your coffee. Do you take it black? With cream? With butter? Even sugar? Coffee itself has almost no calories, but it does trigger some digestive functions. Coffee stimulates gastrin (a hormone that triggers the secretion of gastric acid and gallbladder contraction, both of whi...
Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
January 08, 2021 12:00 - 1 hour - 57.1 MBDr. Gary Shlifer is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. We discussed many topics around our healthcare system, disease prevention and how to live optimally through a Sapian lifestyle. We also touched on: - 5 Pillars of being a Happy Human - Advantages of Owning a Dog - Is Red Meat Healthy? - What is the deal with Cholesterol? - Regenerative Agriculture - Dr. Gary's Morning Ritual and Eating Routine - Inter...
Episode 13 - What type of protein should you eat?
January 05, 2021 12:00 - 8 minutes - 7.83 MBMy interview with Marty Kendall inspired me to talk about this and I think it is something everybody should think about when deciding on which proteins to use in your meals. Quality meat and seafood contain more protein per calorie and per gram especially when you consider bioavailability than any other foods. One of the main issues with plant protein is to get enough protein (to promote satiety, build muscle or avoid sarcopenia) without supplementing with processed protein powders. If y...
Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice
January 01, 2021 12:00 - 1 hour - 55 MBIn my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with: - Why weightlifting can be a bad stimulus for growing muscle - Brian's experience with the X3 Bar - Why only one set and the hormonal response when using the X3 Bar - Advantage of front squats with the X3 Bar - Why cardio is not a good way to lose fat - Dr. John's feasting and fasting schedule - Advantages of his Fortagen formula - Dr. John's...
Episode 11 - How I Decreased Body Fat % and Increased Muscle!
December 29, 2020 12:00 - 12 minutes - 11.8 MBI am normally not one to talk about my own results but I thought it would be a good way to show that it’s possible to get results you want, even into your 40’s. I have always wanted to track my body fat %, along with my fat and lean tissue, so I got a Dexa Scan on 1/13/2020 just to see where I was at because I have never done that before, which might seem silly because I have been lifting, active, and eating pretty clean for the majority of my life. So it made sense to at least get an idea ...
Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
December 25, 2020 12:00 - 53 minutes - 49.3 MBDr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this interview we discussed: What is energy overload? Importance of protein, fiber and minerals Foods to eat to become satiated PE Diet Book Importance of minerals His favorite sources of potassium Carb periodization Ted's daily diet and fasting routine...
Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health?
December 22, 2020 12:00 - 5 minutes - 4.88 MBCR is an internally driven cycle that rises and falls during the 24-hour day. Help you fall asleep at night and wake you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night. When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But...
Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
December 18, 2020 12:00 - 44 minutes - 40.7 MBI interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage. In this episode we discuss: What is Keto and how is it beneficial? How to start the Keto lifestyle? Good quality fats to incorporate in your diet Robert's Impressive Morning Ritual His 8 day Workout Routine Advantage of using Resistance Bands How to supplement or eat around workouts What led him to start his Keto Brick Company What would be good...
Episode 7 - What I Have Learned From Fasting
December 15, 2020 12:00 - 7 minutes - 7.31 MBWhat I have learned from Fasting When I first started fasting I never thought I could learn so many things about such a simple thing. Most people think of fasting and they think of starvation which is completely false. Fasting is a voluntary abstinence of food done for many different reasons. For me, I like to find ways to challenge myself because I know I will become stronger in the long run. I am blessed in so many ways and can get a meal whenever I want. This is not true for everybody....
Episode 6 - William Shewfelt's Daily Habits to Become Ripped
December 11, 2020 12:00 - 57 minutes - 52.8 MBWilliam Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achie...
Episode 5 - How to Crush the Mornings to Dominate the Day!
December 08, 2020 12:30 - 8 minutes - 7.73 MBHaving a killer morning routine will change your life in terms of health, productivity and setting you up for success in any endeavor you take on in life. I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life. If you make your morning your top priority it will be your stepping stone to living a fulfilled, meaningful life. Yes, I put that much weight on taking advantage of those first few hours. I equate ...
Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
December 04, 2020 12:00 - 1 hour - 55.1 MBElle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited. Elle is also the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of the Kick Ass Life Podcast. In this interview...
Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating
November 27, 2020 12:00 - 57 minutes - 52.7 MBIn Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. We touch on everything it takes to live optimally through ancestral eating with modern science. We also touc...