Get Lean Eat Clean
368 episodes - English - Latest episode: 24 days ago - ★★★★★ - 54 ratingsBrian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Episodes
Episode 68 - Interview with Connie Nightingale: Importance of not overtraining, Tips to get more protein, and Best way to get fat-adapted
July 16, 2021 11:00 - 48 minutes - 44.7 MBThis week I interviewed trainer and health coach Connie Nightingale! We discussed the importance of recovery and sleep, implementing a coffee detox, obstacles that get in the way of optimizing your health along with: - Tips to get more protein in your diet - Intuitive Eating - Best way to get fat adapted and her one tip to get your body back to what it once was! Connect with Connie: https://www.connienightingale.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to sub...
Episode 67 - My Evening and Morning Routine!
July 13, 2021 11:00 - 13 minutes - 12 MBHopefully you can learn and take a few things from my evening and morning routine to help optimize your health! My evening routine Walk after dinner Walking after eating can help digestion, blood sugar, heart health, weight loss, and sleep. No devices at least an hour before bed or if you need to do work at night wear blue light blocking glasses A 2017 study done by the University of Houston found that participants wearing the glasses showed about a 58% increase in their nighttime melat...
Episode 66 - Interview with Kate Cretsinger: The Ultimate Elimination Diet, How Carnivore Saved Her Daughter and Her Race Across America
July 09, 2021 11:00 - 49 minutes - 45 MBThis week I interviewed Certified Nutrition Coach Kate Cretsinger. We discussed Kate's healing process, and her journey into Carnivore eating along with: - Her morning, and workout routine. - How Carnivore saved her daughter's health - Kate's Race Across America and her one tip to get your body back to what it once was! Connect with Kate: https://www.instagram.com/k8_4_wellness/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTun...
Episode 65 - Tips for Optimal Coffee Use!
July 06, 2021 14:54 - 7 minutes - 7.17 MBCan coffee be beneficial? Well, it depends on how you use it throughout the day. 80% of the world drinks coffee and it can have a positive impact on brain function, neurological health, athletic performance and even fat burning/metabolic rate. What are some good tips to optimize coffee use? Best to NOT drink coffee first thing in the morning. Let your own circadian rhythm to wake you up naturally to kickstart your day. If you really need a boost, take a cold shower! Don't drink coffee too...
Episode 64 - Interview with Danny Vega: Danny's Favorite Health Rule, Mindful Eating and Importance of Mobility
July 02, 2021 11:00 - 58 minutes - 53.5 MBThis week I interviewed Podcast Host, and Health Coach Danny Vega! In this episode, we discuss his morning routine and favorite health rule, his daily eating routine, along with: - What he learned from fasting - Advantage of Mindful Eating - Importance of Mobility - Thoughts around carb refeeds and his one tip to get your body back to what it once was! Connect with Danny and his family: http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram...
Episode 63 - Are Grains Worth Eating?
June 29, 2021 11:00 - 6 minutes - 6.4 MBGrains have formed the foundation of the human diet since the advent of civilization because they are easy to harvest and store. Grains include wheat, corn, rice, pasta, cereals, cooking grains (barley, millet, rye, oats, etc.), and all derivatives, such as bread, crackers, snack foods, cookies, cakes, candies, and assorted other types of processed, packaged, frozen, and fresh-baked goods Grains have minimal nutritional value. They stimulate excess insulin production and contain antinutri...
Episode 62 - Interview with Alexa Schirm: Importance of Mindset when Losing Weight, Circadian Fasting and Energy Flow to Avoid Cravings
June 25, 2021 11:00 - 1 hour - 55.5 MBThis week I interviewed Nutritionist, Podcast Host and Founder of The Living Well - Alexa Schirm. We talked about Alexa's health mission, importance of mindset when losing weight, creating energy flow to help avoid temptations along with: - Circadian Fasting - Value of Meditation and her one tip to get your body back to what it once was! Connect with Alexa: https://thelivingwell.com/meet-alexa/ https://www.instagram.com/madeforlivingwell/ If you love the Get Lean Eat Clean Podcast, ...
Episode 61 - Is There a Best Time to Fast?
June 22, 2021 11:00 - 12 minutes - 11.2 MBThere are many variations to fasting and it’s all about finding the time that works best with your schedule. There is no right or wrong fasting time but more importantly it’s about finding times that you can do consistently. As you move forward in your fasting journey here are a few tips… Hunger waves will come and go (be patient and take your mind off of fasting by staying busy) If you are doing a longer fast pick a day that you are busy, out of the house and/or traveling. Only tell ...
Episode 60 - Interview with Brad Kearns: Eating Healthy on a Budget, The 3 Most Offensive Foods and Brad's Most Beneficial Workouts
June 18, 2021 11:00 - 57 minutes - 52.8 MBThis week I interviewed podcast host, New York Times bestselling author, and the #3 world-ranked Masters track & field high jumper, Brad Kearns. We discussed high performing as a 50+ athlete, importance of walking, intermittent eating along with: - Eating nutrient dense foods - Advantage of eating 2 meals a day - Eating healthy on a budget - The 3 most offensive foods to avoid and Brad's most beneficial workouts! Connect with Brad: https://bradkearns.com/ https://www.instagram.com/...
Episode 59 - Is Snacking Beneficial?
June 15, 2021 11:00 - 10 minutes - 10.1 MBTrends in America show that in the 1970s people were mostly eating 3 meals a day — breakfast, lunch, and dinner. By 2004, people were eating closer to 5 to 6 times per day and the trend has continued to 2020. Controlling blood sugar and insulin is key to optimal health and having sustained energy throughout the day. Keeping glycemic variability to a minimum will help prevent type 2 diabetes and avoid crashing throughout the day. Here are some common food cravings and what they could mean...
Episode 58 - Interview with Dr. Jaime Seeman: Misconceptions Around Eating Red Meat, Importance of Protein and Advantages of Carb Restriction
June 11, 2021 11:00 - 50 minutes - 46.1 MBThis week I interviewed Dr. Jaime Seeman aka Dr. Fit and Fabulous, she is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. We discussed her health journey into keto/carnivore, misconceptions around eating red meat, advantages of carb restriction along with: - Her morning, eating and fasting routine - Which Lab Tests to Take - Importance of eating protein - Best ways to stay fertile and her one tip to get your body back to what i...
Episode 57 - Steps to Improve Gut Health
June 08, 2021 11:00 - 10 minutes - 9.35 MBGut health has become a hot topic lately, with research indicating that the state of the bacteria in the intestinal tract influences many elements of health. Poor gut health is revealed by digestive conditions such as constipation, irritable bowel syndrome, diarrhea, and acid reflux. The gut is home to 100 trillion microorganisms in the form of bacteria and yeast, also called flora. The body depends on this flora to help regulate immune function, digestion, and intestinal mechanisms, and t...
Episode 56 - Interview with Dr. Al Danenberg: Unconventional Cancer Protocol, Gut Health, and Better Belly Blueprint
June 04, 2021 11:00 - 57 minutes - 52.8 MBThis week I interviewed Author, Certified Functional Medicine Practitioner and Periodontist, Dr. Al Danenberg. We discussed his unconventional cancer protocol, the importance of gut health along with: - His Better Belly Blueprint - His implementation of the carnivore diet after his cancer diagnosis - Benefits of a 3 Day Fast for inflammation and his one tip to get your body back to what it once was! Connect with Dr. Danenberg: https://drdanenberg.com/ If you love the Get Lean Eat Clea...
Episode 55 - Healthy Tips when Eating Out
June 01, 2021 11:00 - 10 minutes - 10 MBSometimes it's nice to treat yourself and go out to dinner but eating in is healthier than eating out because we have control over what is going in our foods. We all love to dine out at our favorite restaurants and you can still enjoy a nice meal while making smart choices. Here are some ways to make eating out a healthier way to go: Ask the server to refrain from bringing bread to the table Start your meal with a side salad or healthy soup so you will be less likely to overeat when ...
Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting
May 28, 2021 11:00 - 51 minutes - 46.9 MBThis week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method. We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with: - Difference between Calorie Restriction and Fasting - Keys to Not Snacking - Difference between Men and Women when Fasting - What Breaks a Fast - Fasting and Cancer and her one tip to get your body back to what it once was! Connect with Megan: https://thefastingmethod.com/ab...
Episode 53 - 4 Tips to Get Your Health on Track
May 25, 2021 11:00 - 12 minutes - 11.1 MBThis week I want to give you some actionable items to get your health on track. Take one at a time and focus on it until it becomes a habit. I am all about finding the low hanging fruit to make the biggest impact on your health and get results fast. Find your Why? Why do you want to lose belly fat? What’s the greater cause? Having more energy to spend time with your kids? Living longer to see your grandchildren grow up? Feel more confident when going on dates? I can give you all the ‘...
Episode 52 - Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
May 21, 2021 11:00 - 54 minutes - 49.8 MBThis week I interviewed best selling author, podcast host and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there! We discussed Abel's health journey, his wild diet, his feasting and fasting routine along with: - How to Stay in Shape at Home - Abel's Morning Ritual - How the Message around Health has Changed - Importance...
Episode 51 - Calories, Insulin and Losing Body Fat
May 18, 2021 11:00 - 10 minutes - 9.9 MBDo calories mean that much? Consider two foods of equal caloric value. On the one hand, you have a sugar cookie, and on the other is a plate of lettuce. Calories are identical. OK. So what? The metabolic effect of those two foods is completely different. Sugar cookie will stimulate insulin and no other satiety hormone Lettuce will not stimulate insulin and you will feel fuller. While the calories in-calories out equation remains true in a literal sense, there are numerous variables tha...
Episode 50 - Interview with Ryan Lee: Ryan's 80/20 Health Rule, How to Eat Healthy without breaking the bank, Quick Workouts for the day
May 14, 2021 11:00 - 47 minutes - 43.5 MBThis week I interviewed entrepreneur, author and speaker Ryan Lee. He has been in the health and wellness space for over 25 years and most recently started Rewind - a healthy greens superfood mix company! We discussed Ryan's health journey of losing over 40 pounds and overcoming arthritis. We also talked about: - His 80/20 Health Rule - How not to Yo-Yo Diet - How to eat healthy without breaking the bank - Ways to overcome stress - His micro-workout - Keys to being productive and his ...
Episode 49 - Two Health Tips to get you Ready for the Summer
May 11, 2021 11:00 - 6 minutes - 6.25 MBWith the abundance of information regarding health that is spewed out daily on podcasts, health magazines, mainstream media and big food companies, it is easy to get confused, lose confidence and have in-decision regarding what steps you should take to improve your health. My goal for you is to keep it simple because when we are confused we end up doing nothing! So, no matter what kind of eating style you partake in (paleo, vegan, carnivore, keto, or pescatarian...etc), I am going to give ...
Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body
May 07, 2021 11:00 - 56 minutes - 51.7 MBThis week I interviewed Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause of an array of health challenges. We discussed the following topics: - Judy's health journey and how she dealt with depression - Her carnivore eating routine - Importance of Minerals - Role of Gut Health - Anti-nutrients in Plants - Importance of Mindset to Achieve Goals ...
Episode 47 - Reasons to Fast
May 04, 2021 11:00 - 8 minutes - 7.82 MBDo you feel overwhelmed with all the advice on nutrition now a days?!? It just seems like there's a new superfood or weight loss item in the stores or online everyday!! It is out of hand and can be confusing for all of us looking to keep off those extra pounds as we age. That is one of the main reasons I have been such an advocate of intermittent fasting for my clients along with myself. I still get this question - Why do you fast?!? Are you crazy?!? They look at me like I have 4 eyes ...
Episode 46 - Interview with Aimee Carlson: How to Live a Toxic Free Lifestyle, and Detox Tips for your Home, Food, Water and more!
April 30, 2021 11:00 - 49 minutes - 45.6 MBThis week I interviewed best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist, Aimee Carlson! Aimee is helping people restore and renew their health by removing hidden toxins from their homes and their lives. In this episode we discussed: - Her own health journey through migraines, headaches and numerous reproductive problems - Detox Tips for Your Home - What Should You Cook With? - Could your Detergent be Causing Hormonal Issues? - Top...
Episode 45 - Are you Challenging Your Brain?
April 27, 2021 11:00 - 6 minutes - 5.52 MBAs you age it’s important to understand that you can generate new brain cells - learning new things, gaining skills, being in unpredictable situations or challenges can trigger neuroplasticity and neurogenesis. More importantly, doing so has a range of other important benefits, including improving mood, increasing memory formation, and preventing the decline associated with aging. Different areas of the brain can be challenged by different tasks. Prefrontal is improved by puzzles, chess,...
Episode 44 - Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and What's the deal with Fiber?
April 23, 2021 11:00 - 44 minutes - 40.6 MBThis week I interviewed Dr. Shawn Baker! He is an orthopedic surgeon, world record holder, author of "The Carnivore Diet" and CEO of Meat RX.com. We discuss his own health journey, how he prepares meat and how much protein is ideal to build muscle. We also touch on the following: - Dr. Baker's eating, fasting and workout routine - What really causes gout? - Should we worry about cholesterol? - What's the deal with Carbs? - Protein and MTOR stimulation - Meat RX Community - Is Fiber ne...
Episode 43 - Are your Cravings Controlling You?
April 20, 2021 11:00 - 9 minutes - 8.58 MBWhat are your most common food cravings? sugar (probably the most common) salty foods, chocolate (count me in:)), junk food processed carbs (pizza) are also common food cravings. Eating just a little of a tasty dessert, pasta dish or piece of bread doesn't satisfy you. It ignites a fierce craving for more, and then some! It is easier to avoid sugar, processed carbs and starches entirely, rather than to try to eat them in moderation. Even a bite or a taste of carbohydrate-rich foods ...
Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting
April 16, 2021 11:00 - 56 minutes - 51.7 MBThis week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, and Life Lessons, with co-host Sheri Bullock. We discussed all things fasting and dove deep into the following topics: - Gin's eating and fasting routine - Importance of controlling insulin - Gut Health and Fasting - What's a Clean F...
Episode 41 - 6 Ways to Protect from Insulin Resistance
April 13, 2021 11:00 - 5 minutes - 5.36 MBInsulin is considered the "master hormone" for it's role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate and store energy for future use. Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream. Thanks to my friends at Primal Blueprint for that definition. 6 ...
Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
April 09, 2021 11:00 - 44 minutes - 40.8 MBThis week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness. We discussed many topics around nutrition, mindset and sleep. We also touched on the following: - His 6 week nutrition reset - Keys to Making Lifestyle Changes - Sleep tips and Routine - His Carnivore Eating - Reasons to Stop Dairy - Nutrition Mistakes You Are Ma...
Episode 39 - Keto and Intermittent Fasting
April 06, 2021 11:00 - 6 minutes - 5.74 MBKetosis is a metabolic state in which a certain amount of your body's energy supply comes from ketone bodies - by products of burning fat. Contrast that to a state of glycolysis in which blood glucose provides your primary source of energy. - Keto diet developed in the 1920's to reduce frequency of seizures in epileptic children. Now it's becoming more mainstream, with the basis around limiting dietary carbs (20-60grams) while eating slower burning fuels such as healthy fats which can cont...
Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
April 02, 2021 11:00 - 1 hour - 56.2 MBThis week I interviewed Dr. Robert Pastore! Dr. Pastore has a vast educational background with many diverse subjects. His undergraduate education encompassed organic chemistry, biochemistry, neuroscience, human nutrition and genetics. He's had the distinction of counseling some of the world’s greatest professional athletes and sports teams from the MLB, NFL, NHL and the world of endurance sports. We discussed a wide array of topics including the following: - Dr. Pastore's health journey w...
Episode 37 - Are Plants Toxic?
March 30, 2021 11:00 - 8 minutes - 8.12 MBPlants don't want to be eaten because plants can't run away from predators the same way animals can, they protect themselves by producing toxic chemicals and compounds. Looking back, we know our predecessors ate some plant foods but they were eaten as survival foods. Also, indigenous groups would prepare plant foods to help render them less toxic - like fermentation. One of the most common plant anti-nutrients are lectins - which are sticky proteins that attach to other foods molecules and...
Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
March 26, 2021 11:00 - 59 minutes - 54.3 MBThis week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea through IF and a real whole food diet. We discussed the following: - His healthy journey and healing process - Small steps that make a huge difference - His Pantry Makeover - How to overcome being hungry all the time! - How to start your day - Importance of NOT Snacking - Power of Fasting - His Fasting Routine and Extended Fasts - Thoughts...
Episode 35 - Fasting and Fat Loss!
March 23, 2021 11:00 - 8 minutes - 7.59 MBFasting is the healthiest and easiest way to reverse obesity and to get into fat burning mode! Before you burn fat, you have to "release" the fatty acids into your bloodstream through a process called lipolysis. They then get transported to the mitochondria where they will be oxidized into energy. It could take time to become "fat adapted" depending on your eating history and even genetics. If you are always used to snacking and eating high carb / sugar there will be an adjustment period. ...
Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
March 19, 2021 11:00 - 45 minutes - 41.9 MBThis week I interviewed Health and fitness expert Drew Manning - He is a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the Keto Diet movement. We discussed the following topics: - Drew's Fit2Fat2Fit Journey - His typical eating/fasting and workout routine - Drew's strategy of going back to fit from gaining 62 lbs - Drew's morning ritual - Importance of the mental/emotional s...
Episode 33 - What to eat during a day of Intermittent Fasting!
March 16, 2021 11:00 - 10 minutes - 10 MBThere is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition. So start with following these guidelines: - Cook for yourself - Quality protein should be the main focus of each meal - Eating grass fed gras...
Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
March 12, 2021 12:00 - 48 minutes - 44.2 MBThis week I interviewed 3 time PGA Tour Winner Scott Stallings! He has been on tour for 11 years and we discussed his path to the PGA Tour along with his health journey. We also touched on the following: - His journey to lose over 50 lbs on tour - Staying healthy and traveling on tour - His fasting and eating routine - Fitness and Golf - How to keep the mental edge on tour - His recovery methods to stay in shape and his one tip to get your body back to what it once was! Connect with ...
Episode 31 - Benefits of Cold Exposure
March 09, 2021 12:00 - 5 minutes - 5.36 MBAdding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something that I have added into my routine and it's a game changer! Don't do cold exposure if you are over stressed or sick. Do it when you are healthy and feeling good. Here are some reasons to add cold exposure into your life: - Promotes focus, vigilance, attention and mood - Decrease inflammation - Strengthen immunity - Activates brown adipose tiss...
Episode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
March 05, 2021 12:00 - 44 minutes - 40.6 MBThis week I interviewed Doug Holt. He is a business coach who helps entrepreneurs get unstuck, gain clarity, and achieve freedom! We discussed the following: - Importance of knowing your WHY and WHO - How to have a sound morning and night routine - Successful Mindset - How to prioritize your kids - What is Biocybernaut and how does it work to enhance your brain - Getting Unstuck - Importance of a coach and his one tip to get your body back to what it once was! Connect with Doug: ...
Episode 29 - 5 Principles to Maximize Your Health!
March 02, 2021 12:00 - 8 minutes - 7.67 MBHere is a great place to start to maximize your health for 2021! 1. Time Restricted Eating Daily - Most cost effective thing you can do to improve health and longevity - Start with 16/8 and go from there. 2. Lift Heavy Things (Resistance Training) - Lean Tissue promotes health aging and longevity - Start with 2-3 times a week 3. Get a Sweat on Daily - Keep your lymph system flowing and active - Yoga, sauna, exercise 4. Maximize Nutrient Density - Eat high quality foods that have a...
Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
February 26, 2021 12:00 - 1 hour - 57.3 MBDanny Vega is an expert in strength, conditioning, and performance. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, and raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura. In this interview we discuss: - Danny's journey into health and wellness - His typical eating and fasting routine - Importance of having a sound sleep routine - Mindful eating - Ways to overcome snacking - His lifting routine - Danny's...
Episode 27 - What's the best way to get abs?
February 23, 2021 12:00 - 10 minutes - 9.71 MB"How do I get Abs?" As a fitness trainer/health coach, it's the #1 question I get from my clients!! Most people think their abs will suddenly appear doing sit ups/crunches!! Not so much... How about doing steady state cardio?! That won't help much either. In a 6 month study, subjects did 50 minutes of cardiovascular exercise 5 days a week, and lost no more weight than those who dieted only. 1 In a 3 month study, women exercised at 78% of their max heart rate for 45 minutes, 5 days a we...
Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
February 19, 2021 12:00 - 1 hour - 57.9 MBIn my interview with Dr. Terri Lance, who is a coach at The Fasting Method, we discussed how she lost 85lbs and reversed type II diabetes through low carb and fasting. We also talk in detail about the following topics: - How foods affect your blood sugar - How to start with fasting - How to deal with hunger - Who shouldn't fast - Difference between men and women with fasting - What breaks a fast - How to conquer the mental game of fasting - Electrolytes and Fasting - Overeating a...
Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge!
February 16, 2021 12:00 - 10 minutes - 9.89 MBSugar is truly addictive. That means that it will alter your brain chemistry and over time you start to crave more and more sugar. The urge for your next sweet fix comes more frequently and you need to consume it in larger quantities and like any other drug, it comes with some pretty scary side effects. Yes, there will be weight gain, you’ll increase your risk of developing: Type II Diabetes, heart disease, high blood pressure and an increased risk of stroke. In fact, the averag...
Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
February 12, 2021 12:00 - 58 minutes - 53.5 MBDr. Ken Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. In this interview we discuss: - Dr. Ken's health journey - Problems with MyPlate Government Guidelines - Misconceptions around Cholesterol - Ket...
Episode 23 - Eliminate This One Thing to Lose Fat
February 09, 2021 12:00 - 7 minutes - 6.63 MBIt’s not excess calories, it’s not chocolate, gluten, or carbs.. It’s chronic inflammation - what causes it? Consumption of heated, rancid vegetable oils A stressful lifestyle and Sleep deprivation All 3 of these can make fat cells resistant to dying! 1. Limit Exposure to Rancid Oils - What is that? Canola, Safflower, Peanut, Soybean and Sunflower Oils.Which all contain omega 6-rich, inflammatory polyunsaturated fats. These are commonly used in restaurants and are in comfort foods li...
Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
February 05, 2021 12:00 - 51 minutes - 47.5 MBConnie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer and starting “ The Fit Farming Food Mom” podcast. In this interview we discuss: - Connie's...
Episode 21 - 6 Tips to Optimize Sleep!
February 02, 2021 12:00 - 6 minutes - 6.3 MBEveryone knows how important sleep is when it comes to optimizing health. Most everything else doesn’t matter a thing if you aren’t getting quality sleep. Sleep is important for both mental and physical well-being. Ten hours of fragmented or poor-quality sleep won't be as healthy as seven hours of decent, restorative sleep. So what are best practices when it comes to getting quality sleep? #1 Minimize artificial light after dark - Stop using electronic devices like a cellphone or laptop o...
Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS
January 29, 2021 12:00 - 50 minutes - 46.1 MBThis week I interviewed Adam Schaeuble aka The PHD (previously heavy dude). He hit a rock bottom moment in his life when he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years. He now is the podcast co-host of the Low Carb Hustle Podcast, a full time podcasting business coach with Download Gr...
Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals
January 26, 2021 12:00 - 6 minutes - 5.52 MBHave you ever noticed that once you start eating it just leads to more and more eating?! Well let me introduce to our new friend called Ghrelin. Have you ever heard of it? It is the hunger hormone! It is termed the 'hunger hormone' because it -stimulates appetite, -increases food intake and -promotes fat storage. Ghrelin causes those stomach rumblings as a physical reminder to eat. This is an important hormone to understand and control in order to reach our weight loss goals. So, ...