Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting

English - May 28, 2021 11:00 - 51 minutes - 46.9 MB - ★★★★★ - 45 ratings
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This week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method.

We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with:

- Difference between Calorie Restriction and Fasting

- Keys to Not Snacking

- Difference between Men and Women when Fasting

- What Breaks a Fast

- Fasting and Cancer

and her one tip to get your body back to what it once was!

Connect with Megan:

https://thefastingmethod.com/about-the-fasting-method-online-program/

https://www.instagram.com/meganjramos/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

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